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Ингредиенты
- 1 1/2 pound grnd chuck
- 1 c. bread crumbs
- 1/2 c. water
- 1 pkg. Beefy onion dry soup mix
- 1/2 teaspoon salt
Инструкции
- Mix thoroughly and put into microwave safe dish (9 x 9). Press firmly into sides of dish then make a hole in the center. This allows for more even cooking. Microwave for 20 min at 60% power. Pour grease off and check for doneness.
- NOTE: I put a layer of aluminum foil on top of meatloaf, but not down sides. Fold back to fit just on top, then put cover on dish. This keeps from having over done spots on edges and top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 160 | 59% |
| Total Fat 17.73g | 22% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 1.05g | |
| Cholesterol 60mg | 20% |
| Sodium 302mg | 13% |
| Potassium 256mg | 7% |
| Total Carbs 9.72g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.84g | 1% |
| Protein 16.41g | 26% |
