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Add a photoПорций: 8
Ингредиенты
- 1/2 c. Oil
- 1 c. Minced onion
- 1/2 c. Minced bell pepper
- 1 c. Minced fresh parsley
- 3 c. Fresh or possibly canned kernel corn
- 2 Tbsp. Minced garlic
- 1 c. Chicken stock
- 1 c. Water
- 1 Tbsp. Soy sauce
- 2 lb Pork-cut 1"cubes Louisiana warm sauce to taste Salt to taste
Инструкции
- Over med . heat in large skillet, heat the oil and then saute/fry the onions, bell pepper, and parsley till the onions are clear. Add in corn and stir, then the garlic, stock and water and seasonings and stir again.
- Reduce the heat to low, cover and simmer for 30 minutes., then add in the pork, cover and let simmer another hour, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 171 | |
| Calories from Fat 124 | 73% |
| Total Fat 14.02g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 214mg | 6% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.34g | 2% |
| Protein 2.12g | 3% |
