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Ингредиенты
- 1/2 lb grnd pork
- 1 x onion, minced
- 2 clv garlic
- 2 x tomato, minced sprig fresh oregano or possibly 1/2 tsp dry oregano
- 1 x field cucumber, peeled, halved lengthwise, seeds scooped out
- 1/4 c. breadcrumbs
Инструкции
- Preheat the oven to 400F.Heat a fry pan over high heat.
- Add in the pork and cook for 3-4 min, breaking it up as it cooks.
- Add in the onions, garlic, tomato and oregano and cook for 3 min.
- Place the cucumbers in a baking dish and spoon the mix into the cucumber 'boats'. Top with breadcrumbs and bake for 15 min, till the breadcrumbs are nicely toasted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 225 | 58% |
| Total Fat 24.92g | 31% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 168mg | 7% |
| Potassium 568mg | 16% |
| Total Carbs 17.42g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.45g | 3% |
| Protein 22.15g | 35% |
