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Ингредиенты
- 1 1/2 c. dry black beans, washed
Инструкции
- Soak overnight in 4 1/2 c. water. 1-2 carrots, slivered 1 lg. onion, minced 2 tbsp. oil
- Saute/fry till tender. Add in 2 1/2 c. water to vegetables and add in vegetables to soaked beans (retaining bean water). (Total 7 c. water)
- Add in: 2 tbsp. cilantro (coriander leaf) 1 tbsp. cumin 2 tbsp. Tamari Juice of 1 lemon
- Simmer over low heat till beans are tender (1 1/2 - 2 1/2 hrs). Remove bay leaves. Remove 1-2 c. of beans only and mash with fork. Return to soup. (This thickens the soup.)
- Options: Add in 1 teaspoon warm pepper sauce, sea salt and/or possibly fresh grnd pepper. Garnish with minced scallions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 1079mg | 31% |
| Total Carbs 45.37g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 1.54g | 1% |
| Protein 15.71g | 25% |
