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Ингредиенты
- 3 c. cooked turkey
- 1 can cream of mushroom soup
- 1 can lowfat milk
- 1 c. minced celery
- 3/8 c. rice
- 1/8 c. parsley
- 1 1/4 teaspoon curry pwdr
- 1 tbsp. butter
- 1/8 c. bread crumbs
Инструкции
- Preheat oven to 350 degrees. Stir together turkey, soup and remaining ingredients except butter and bread crumbs. Cover and bake 1 1/2 hrs, stirring occasionally, till rice is cooked and warm and bubbly.
- In saucepan heat butter, stir in bread crumbs, set aside. When casserole is warm and bubbly, sprinkle with crumb mix and bake another 15 min, till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 109 | 30% |
| Total Fat 12.28g | 15% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 687mg | 29% |
| Potassium 676mg | 19% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.73g | 5% |
| Protein 32.96g | 53% |
