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Ингредиенты
- 1 x chicken - (3 1/2 lbs) cut into 2 legs and 2 breasts
- 1 c. maple syrup
- 1 Tbsp. oil
- 1/4 c. white wine vinegar
- 1 3/4 c. tomato puree
- 1/2 c. dry sherry
- 1 Tbsp. soy sauce Salt to taste Freshly-grnd black pepper to taste
- 2 tsp warm curry pwdr
- 1 tsp powdered marjoram
- 4 whl cloves smashed
- 1 med onion finely diced
- 1/2 c. finely-sliced mushrooms
- 2 Tbsp. golden brown raisins
- 1/4 c. blanched almonds
- 1 x green pepper finely diced
- 2 x celery stalks finely sliced
Инструкции
- Place chicken pcs in casserole dish and cover with syrup, oil, vinegar, tomato puree, sherry and soy sauce. Season with salt and pepper and add in curry pwdr, marjoram and cloves. Combine well and marinate for 4 hrs at room temperature.
- Place casserole on stove top on low heat and simmer 30 min. Add in onion, mushrooms, raisins, almonds, green pepper and celery and cook another 30 min. Serve with wild rice.
- This recipe yields 4 servings.
- Comments: Given to Kerr by an audience member in Ottawa, Canada.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 485 | |
| Calories from Fat 104 | 21% |
| Total Fat 12.0g | 15% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.13g | |
| Cholesterol 22mg | 7% |
| Sodium 491mg | 20% |
| Potassium 1030mg | 29% |
| Total Carbs 79.05g | 21% |
| Dietary Fiber 5.0g | 17% |
| Sugars 61.14g | 41% |
| Protein 12.33g | 20% |
