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Рецепт Maple Syrup Chicken

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0 голосов | 751 визит
Порций: 4

Ингредиенты

Cost per serving $4.50 view details

Инструкции

  1. Place chicken pcs in casserole dish and cover with syrup, oil, vinegar, tomato puree, sherry and soy sauce. Season with salt and pepper and add in curry pwdr, marjoram and cloves. Combine well and marinate for 4 hrs at room temperature.
  2. Place casserole on stove top on low heat and simmer 30 min. Add in onion, mushrooms, raisins, almonds, green pepper and celery and cook another 30 min. Serve with wild rice.
  3. This recipe yields 4 servings.
  4. Comments: Given to Kerr by an audience member in Ottawa, Canada.

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 4 servings
Calories 485  
Calories from Fat 104 21%
Total Fat 12.0g 15%
Saturated Fat 1.69g 7%
Trans Fat 0.13g  
Cholesterol 22mg 7%
Sodium 491mg 20%
Potassium 1030mg 29%
Total Carbs 79.05g 21%
Dietary Fiber 5.0g 17%
Sugars 61.14g 41%
Protein 12.33g 20%
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