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Add a photoПорций: 12
Ингредиенты
- 1/2 c. margarine
- 1/4 c. maple syrup
- 2 x beaten Large eggs
- 1 tsp vanilla essence rind & juice of 1 lemon
- 1 c. low-fat lowfat yoghurt
- 1 c. flour
- 1 tsp cinnamon
- 1 c. wholemeal flour
- 2 tsp baking pwdr
- 1 c. minced cherries
- 12 whl cherries (optional)
Инструкции
- Preheat oven to 400F, prepare pans. Blend the margarine & syrup thoroughly.
- Beat in the Large eggs followed by the lemon rind & juice, vanilla & lowfat yoghurt.
- Gently mix in the previously mixed dry ingredients then the minced cherries, don't overmix. Spoon into pans, top with whole cherries if you like, bake for 20 mins or possibly till cooked.
- Makes 12. 203 calores per muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 270 | |
| Calories from Fat 86 | 32% |
| Total Fat 9.7g | 12% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 1.41g | |
| Cholesterol 37mg | 12% |
| Sodium 321mg | 13% |
| Potassium 420mg | 12% |
| Total Carbs 43.28g | 12% |
| Dietary Fiber 4.5g | 15% |
| Sugars 22.95g | 15% |
| Protein 5.69g | 9% |
