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Порций: 6
Ингредиенты
- 1/2 cup pecan pieces
- 1/2 cup panko bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1lb chicken breasts (3-4 chicken breasts)
- 3 Tablespoons real maple syrup
- 1 Tablespoon Dijon mustard
- 9oz mixed greens
- 2 red apples, chopped
- 1/3 cup dried cranberries
- 1/3 cup feta cheese crumbles (or bleu cheese crumbles)
- 2 green onions, chopped
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 145 | 46% |
| Total Fat 16.37g | 20% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 1184mg | 49% |
| Potassium 289mg | 8% |
| Total Carbs 29.17g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 17.11g | 11% |
| Protein 15.05g | 24% |
