Рецепт Maple-Pecan Crusted Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup feta cheese crumbles (or bleu cheese crumbles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pecan
4.81g 		panko bread crumbs
9.0g 		salt
1.0g 		pepper
0.18g 		chicken breasts
60.48g 		maple syrup
10.0g 		mustard
2.5g 		greens
42.53g 		apples
54.6g 		cranberries
6.73g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.44 1.2 0.0 0.02 12.61 0.0 0.11 0.44 0.14 0.0 0.09 15.05 90.3
Total Fat (g) 3.46 0.48 0.0 0.01 5.59 0.02 0.1 6.51 0.09 0.09 0.01 16.37 98.22
Carbohydrates (g) 0.67 6.48 0.0 0.11 0.0 6.71 0.13 1.63 7.54 5.55 0.35 29.17 175.02
Ash (g) 0.07 0.26 1.0 0.01 0.61 0.06 0.09 н/д 0.1 0.01 0.04 2.25 13.5
Calories (kcal) 33.266 35.55 0.0 0.446 104.023 26.1 1.675 61.661 28.392 20.739 1.536 313.388 1880.328
Starch (g) 0.02 5.37 н/д н/д н/д н/д 0.02 н/д 0.03 н/д н/д 5.43 32.58
Sucrose (g) 0.19 0.0 н/д н/д н/д 5.63 0.01 н/д 1.13 н/д н/д 6.95 41.7
Glucose (dextrose) (g) 0.0 0.16 н/д н/д н/д 0.24 0.01 н/д 1.33 н/д н/д 1.74 10.44
Fructose (g) 0.0 0.22 н/д н/д н/д 0.09 0.0 н/д 3.22 н/д н/д 3.54 21.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.17 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.59 0.0 0.02 42.01 3.21 2.07 32.01 46.72 1.08 4.31 132.18 793.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.56 0.0 0.0 0.0 5.95 0.02 0.23 5.67 4.38 0.11 17.11 102.66
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 1.4 1.3 0.4 0.1 4.2 25.2
Calcium (mg) 3.37 16.47 0.24 0.765 6.653 6.7 1.45 22.113 3.276 0.673 3.456 65.166 390.996
Iron (mg) 0.12 0.43 0.0 0.05 0.45 0.12 0.04 0.21 0.07 0.04 0.07 1.6 9.6
Magnesium (mg) 5.825 3.87 0.01 0.34 15.12 1.4 1.225 4.678 2.73 0.337 0.96 36.494 218.964
Phosphorus (mg) 13.335 14.85 0.0 0.303 105.233 0.2 2.65 1.701 6.006 0.539 1.776 146.593 879.558
Potassium (mg) 19.738 17.64 0.08 2.203 133.053 20.4 3.45 17.861 58.422 2.693 13.248 288.788 1732.728
Sodium (mg) 0.0 65.88 387.58 0.077 38.102 0.9 28.375 661.689 0.546 0.202 0.768 1184.119 7104.714
Zinc (mg) 0.22 0.13 0.0 0.0 0.48 0.42 0.02 0.02 0.02 0.01 0.02 1.33 7.98
Copper (mg) 0.058 0.023 0.0 0.002 0.024 0.007 0.002 0.051 0.016 0.005 0.004 0.194 1.164
Manganese (mg) 0.217 0.083 0.001 0.01 0.012 0.33 0.011 н/д 0.022 0.018 0.008 0.711 4.266
Selenium (mcg) 0.2 2.3 0.0 0.0 10.0 0.1 0.8 0.4 0.0 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) 2.696 0.0 0.0 0.523 50.197 0.0 1.775 н/д 29.484 0.0 47.856 132.531 795.186
Retinol (mcg) 0.0 0.0 0.0 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 0.144 0.0 0.0 0.026 15.12 0.0 0.1 8.505 1.638 0.0 2.4 27.933 167.598
Beta Carotene (mcg) 1.396 0.0 0.0 0.273 0.0 0.0 0.725 98.233 14.742 0.0 28.704 144.073 864.438
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.19 0.0 0.01 1.62 0.1 0.07 0.03 2.09 12.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.818 0.0 0.0 0.359 0.0 0.0 0.45 216.878 15.834 2.222 54.576 291.137 1746.822
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 1.18 0.07 н/д 0.01 0.02 н/д 0.05 н/д 0.0 н/д н/д 1.32 7.92
Tocopherol, delta (mg) 0.02 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.24
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.9 3.6 21.6
Thiamin (mg) 0.032 0.087 0.0 0.0 0.036 0.001 0.009 0.009 0.011 0.001 0.003 0.188 1.128
Riboflavin (mg) 0.006 0.036 0.0 0.0 0.054 0.001 0.001 0.004 0.016 0.001 0.004 0.125 0.75
Niacin (mg) 0.056 0.597 0.0 0.002 5.993 0.003 0.013 0.102 0.049 0.067 0.025 6.908 41.448
Pantothenic acid (mg) 0.041 0.05 0.0 н/д 0.484 0.004 0.008 н/д 0.033 0.015 0.004 0.638 3.828
Vitamin B-6 (mg) 0.01 0.011 0.0 0.001 0.321 0.0 0.002 0.013 0.022 0.003 0.003 0.384 2.304
Folate (mcg) 1.059 9.63 0.0 0.018 2.419 0.0 0.175 1.276 1.638 0.0 3.072 19.287 115.722
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 1.9 1.3 0.0 0.0 40.6 0.2 0.6 6.0 1.9 0.3 0.3 53.0 318.0
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.004 0.014 0.0 н/д 0.145 н/д 0.0 н/д 0.0 н/д 0.001 0.165 0.99
Threonine (g) 0.015 0.039 0.0 н/д 0.526 н/д 0.004 н/д 0.005 н/д 0.003 0.593 3.558
Isoleucine (g) 0.016 0.049 0.0 н/д 0.641 н/д 0.004 н/д 0.005 н/д 0.004 0.719 4.314
Leucine (g) 0.029 0.086 0.0 н/д 0.925 н/д 0.008 н/д 0.005 н/д 0.005 1.059 6.354
Lysine (g) 0.014 0.039 0.0 н/д 1.046 н/д 0.007 н/д 0.005 н/д 0.004 1.115 6.69
Methionine (g) 0.009 0.021 0.0 н/д 0.339 н/д 0.002 н/д 0.0 н/д 0.001 0.371 2.226
Cystine (g) 0.007 0.025 0.0 н/д 0.163 н/д 0.002 н/д 0.0 н/д н/д 0.198 1.188
Phenylalanine (g) 0.021 0.059 0.0 н/д 0.496 н/д 0.004 н/д 0.005 н/д 0.003 0.589 3.534
Tyrosine (g) 0.011 0.036 0.0 н/д 0.411 н/д 0.004 н/д 0.0 н/д 0.002 0.464 2.784
Valine (g) 0.02 0.054 0.0 н/д 0.617 н/д 0.005 н/д 0.005 н/д 0.004 0.705 4.23
Arginine (g) 0.057 0.05 0.0 н/д 0.78 н/д 0.007 н/д 0.005 н/д 0.006 0.905 5.43
Histidine (g) 0.013 0.027 0.0 н/д 0.381 н/д 0.003 н/д 0.005 н/д 0.001 0.43 2.58
Alanine (g) 0.019 0.043 0.0 н/д 0.72 н/д 0.004 н/д 0.005 н/д 0.004 0.796 4.776
Aspartic acid (g) 0.045 0.069 0.0 н/д 1.125 н/д 0.01 н/д 0.038 н/д 0.008 1.295 7.77
Glutamic acid (g) 0.088 0.371 0.0 н/д 1.863 н/д 0.019 н/д 0.016 н/д 0.018 2.375 14.25
Glycine (g) 0.022 0.044 0.0 н/д 0.744 н/д 0.006 н/д 0.005 н/д 0.004 0.825 4.95
Proline (g) 0.017 0.123 0.0 н/д 0.575 н/д 0.009 н/д 0.005 н/д 0.006 0.736 4.416
Serine (g) 0.023 0.059 0.0 н/д 0.441 н/д 0.005 н/д 0.005 н/д 0.004 0.538 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.706 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) н/д н/д н/д н/д 0.073 н/д 0.0 н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 0.298 0.108 0.0 0.002 1.609 0.004 0.006 0.863 0.016 0.007 0.001 2.914 17.484
Phytosterols (mg) 4.91 0.72 0.0 0.161 н/д н/д н/д н/д 6.552 н/д н/д 12.343 74.058
Monounsaturated Fat (g) 1.964 0.092 0.0 0.002 2.31 0.006 0.066 4.81 0.005 0.013 0.001 9.27 55.62
Polyunsaturated (g) 1.04 0.185 0.0 0.002 1.185 0.01 0.024 0.557 0.027 0.044 0.003 3.079 18.474