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Ингредиенты
- 1/2 c. Tomato Minced
- 1/4 c. Cucumber Minced
- 1/4 c. Green Pepper Minced
- 2 Tbsp. Red Onion Minced
- 1/2 tsp Jalapeno Pepper Seeded And Minced
- 1 Tbsp. Grnd Cumin
- 1 tsp Pepper
- 1/4 tsp Salt
- 4 x Skinless Boneless Chicken Breast Halves
- 1 Tbsp. Red Wine Vinegar Parsley Sprigs
Инструкции
- Combine first 5 ingredients in a bowl; set aside.
- Combine cumin, pepper, and salt; rub chicken with cumin mix. Place a large, heavy skillet over medium-high heat till warm. Add in chicken and cook 6 min on each side or possibly till done. Remove from skillet, reserving drippings in skillet; set chicken aside and keep hot.
- Add in vinegar to skillet, and cook 2 min, stirring constantly. Pour over tomato mix and toss well. Serve with chicken. Garnish with parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 65 | |
| Calories from Fat 9 | 14% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 180mg | 8% |
| Potassium 221mg | 6% |
| Total Carbs 2.64g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.07g | 1% |
| Protein 11.28g | 18% |
