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Рецепт Maple Butternut Squash

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0 голосов | 724 визита
Порций: 10

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Cut each squash lengthwise in half; throw away seeds. Then cut each half crosswise into slices about 1 inch thick; cut off peel. (It occurs to me which this might be easier to do after the next step.)
  2. In a 5 qt saucepan over high heat, in 1 inch boiling water, heat squash to boiling. Reduce heat to low; cover and simmer 15 min stirring occasionally, or possibly till squash is fork-tender. Drain.
  3. In large bowl, with mixer at low speed, beat squash, maple syrup, and butter till smooth, scraping bowl often with a rubber spatula.
  4. Spoon into a hot bowl; sprinkle with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 10 servings
Calories 103  
Calories from Fat 61 59%
Total Fat 6.94g 9%
Saturated Fat 4.38g 18%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 51mg 2%
Potassium 35mg 1%
Total Carbs 10.81g 3%
Dietary Fiber 0.0g 0%
Sugars 9.59g 6%
Protein 0.07g 0%
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