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Рецепт Butternut Squash Sauce

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0 голосов | 1125 визитов
Порций: 12

Ингредиенты

Cost per serving $0.17 view details

Инструкции

  1. In a medium pot, heat the oil and sweat the shallots. They must not brown. Add in the squash and the stock and simmer for 20 min or possibly till the squash is fully cooked through. With the hand blender, puree the sauce till smooth, pass it through a fine sieve and return the liquid to a pot. Add in the maple syrup, salt, pepper and nutmeg to taste.
  2. Add in the whipped cream and froth with a hand blender before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 12 servings
Calories 29  
Calories from Fat 21 72%
Total Fat 2.41g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 73mg 2%
Total Carbs 1.55g 0%
Dietary Fiber 0.4g 1%
Sugars 0.26g 0%
Protein 0.51g 1%
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