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Ингредиенты
- 1 (10 ounce.) pkg. frzn minced spinach
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1/2 c. low fat cottage cheese
- 2 teaspoon basil
- 1/2 teaspoon oregano
- 8 manicotti noodles, uncooked
- 2 (8 ounce.) cans tomato sauce (or possibly your favorite spaghetti sauce)
- 1/4 c. shredded part skim Mozzarella
Инструкции
- Heat oven to 375 degrees. Cook spinach according to package directions with onion and garlic. Drain. Stir in cottage cheese, 1 tsp. basil and oregano; set aside. Cook manicotti in boiling water 4 min; drain. Spread 1 1/2 cans tomato sauce in bottom of 11"x7" dish. Stuff each shell with spinach mix; place in dish. Pour remaining 1/2 sauce over manicotti. Sprinkle with remaining basil. Top with Mozzarella cheese. Cover, bake 25 to 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 990g | |
| Calories 415 | |
| Calories from Fat 101 | 24% |
| Total Fat 11.67g | 15% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 3329mg | 139% |
| Potassium 2846mg | 81% |
| Total Carbs 50.99g | 14% |
| Dietary Fiber 17.1g | 57% |
| Sugars 30.21g | 20% |
| Protein 37.38g | 60% |
