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Ингредиенты
- 12 x Packaged dry manicotti shells
- 1 ct soft-style cream cheese with chives and onion, (8-oz)
- 2/3 c. Lowfat milk
- 1/4 c. Grated Romano or possibly Parmesan cheese
- 2 c. Minced cooked chicken, (10 ounces)
- 1 pkt Frzn minced broccoli, thawed and liquid removed (10-oz)
- 1/2 jar roasted red sweet peppers (7-oz), liquid removed and sliced, or possibly one jar diced pimiento, liquid removed (4-oz)
- 1/4 tsp Pepper Paprika
Инструкции
- Cook the manicotti shells according to the directions. Drain shells; rinse with cool water. Drain again. Meanwhile, for sauce, in a small heavy saucepan heat cream cheese over medium-low heat, stirring constantly.
- Slowly add in lowfat milk, stirring until smooth. Stir in Romano or possibly Parmesan cheese.
- Remove from heat. For filling, in a medium mixing bowl stir together % c. of the sauce, chicken, broccoli, roasted red sweet pepper or possibly pimiento, and pepper. Using a small spoon, carefully fill each manicotti shell with about 1/4 c. of the filling. Arrange the filled shells in a 3-qt rectangular baking dish. Pour the remaining sauce over the shells. Sprinkle with paprika. Cover with foil. Bake in a 350 degree oven for 25 to 30 min or possibly until heated through.
- Makes 6 main-dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 87 | 53% |
| Total Fat 9.69g | 12% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 142mg | 6% |
| Potassium 170mg | 5% |
| Total Carbs 5.88g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.59g | 2% |
| Protein 12.71g | 20% |
