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Ингредиенты

  • 1 ripe mango, cubed (see instructions below)
  • 1/2 sweet onion, diced
  • 1/2 to 3/4 cup red bell pepper, diced
  • 1 or 2 jalapenos, diced fine (we like things hot and spicy so we use two. If you want 'not so hot', you can take the seeds out)
  • 1/2 cup cilantro, finely chopped
  • 1 clove garlic, finely chopped or 'smashed', this can be optional
  • Juice of 1 lime
  • Dash salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 183  
Calories from Fat 8 4%
Total Fat 0.92g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 688mg 20%
Total Carbs 45.34g 12%
Dietary Fiber 6.4g 21%
Sugars 32.82g 22%
Protein 3.35g 5%
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