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Ингредиенты
- 1 ripe mango, cubed (see instructions below)
- 1/2 sweet onion, diced
- 1/2 to 3/4 cup red bell pepper, diced
- 1 or 2 jalapenos, diced fine (we like things hot and spicy so we use two. If you want 'not so hot', you can take the seeds out)
- 1/2 cup cilantro, finely chopped
- 1 clove garlic, finely chopped or 'smashed', this can be optional
- Juice of 1 lime
- Dash salt and pepper
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 183 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 7% |
| Potassium 688mg | 20% |
| Total Carbs 45.34g | 12% |
| Dietary Fiber 6.4g | 21% |
| Sugars 32.82g | 22% |
| Protein 3.35g | 5% |
