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Ингредиенты
- 1 large nectarine
- 1 mango, flesh removed from skin - discard skin
- ice
- coconut milk
- 1 packet Vanilla protein powder
- optional: 1 tablespoon ground flax seed
Инструкции
- Directions: Blend until creamy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1284g | |
| Calories 155 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 508mg | 15% |
| Total Carbs 39.26g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 32.34g | 22% |
| Protein 2.23g | 4% |
