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Ингредиенты
- 3 c. Plain yogurt
- 1 c. Lowfat milk
- 1 c. Water
- 1 c. Mango pulp
- 1/2 c. Sugar
- 1 ounce Pistachios, grnd
Инструкции
- In a pitcher, combine the yogurt, lowfat milk, water, pulp, and sugar. Whisk briskly till completely mixed. Chill.
- To serve, pour over crushed ice. Sprinkle the grnd pistachios over the top.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 72 | 26% |
| Total Fat 8.31g | 10% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 114mg | 5% |
| Potassium 460mg | 13% |
| Total Carbs 42.49g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 41.21g | 27% |
| Protein 9.35g | 15% |
