Рецепт Mango Lassi - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yogurt
183.75g |
milk
61.0g |
water
59.25g |
mango
28.46g |
sugar
25.0g |
pistachios
3.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.38 | 2.06 | 0.0 | 0.15 | 0.0 | 0.77 | 9.35 | 37.4 |
| Total Fat (g) | 5.97 | 0.59 | 0.0 | 0.08 | 0.0 | 1.67 | 8.31 | 33.24 |
| Carbohydrates (g) | 8.56 | 3.04 | 0.0 | 4.84 | 25.0 | 1.05 | 42.49 | 169.96 |
| Ash (g) | 1.32 | 0.46 | 0.06 | 0.14 | 0.0 | 0.11 | 2.1 | 8.4 |
| Calories (kcal) | 112.088 | 25.62 | 0.0 | 18.501 | 96.75 | 20.923 | 273.881 | 1095.524 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.26 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Lactose (g) | н/д | 3.17 | н/д | н/д | н/д | 0.0 | 3.17 | 12.68 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.52 | 54.85 | 59.19 | 23.26 | 0.01 | 0.15 | 298.97 | 1195.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.56 | 3.17 | 0.0 | 4.21 | 24.98 | 0.29 | 41.21 | 164.84 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 3.6 |
| Calcium (mg) | 222.338 | 72.59 | 1.778 | 2.846 | 0.25 | 4.019 | 303.821 | 1215.284 |
| Iron (mg) | 0.09 | 0.02 | 0.0 | 0.04 | 0.0 | 0.16 | 0.31 | 1.24 |
| Magnesium (mg) | 22.05 | 6.71 | 0.593 | 2.562 | 0.0 | 4.545 | 36.459 | 145.836 |
| Phosphorus (mg) | 174.563 | 57.95 | 0.0 | 3.131 | 0.0 | 18.406 | 254.05 | 1016.2 |
| Potassium (mg) | 284.813 | 91.5 | 0.0 | 44.402 | 0.5 | 38.503 | 459.717 | 1838.868 |
| Sodium (mg) | 84.525 | 26.84 | 2.37 | 0.569 | 0.0 | 0.038 | 114.342 | 457.368 |
| Zinc (mg) | 1.08 | 0.26 | 0.01 | 0.01 | 0.0 | 0.08 | 1.44 | 5.76 |
| Copper (mg) | 0.018 | 0.006 | 0.006 | 0.031 | 0.0 | 0.049 | 0.111 | 0.444 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.045 | 0.054 | 0.216 |
| Selenium (mcg) | 4.0 | 2.0 | 0.0 | 0.2 | 0.2 | 0.3 | 6.6 | 26.4 |
| Vitamin A, IU (IU) | 181.913 | 119.56 | 0.0 | 217.738 | 0.0 | 20.773 | 539.983 | 2159.932 |
| Retinol (mcg) | 49.613 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 84.993 | 339.972 |
| Vitamin A, RAE (mcg_RAE) | 49.613 | 35.38 | 0.0 | 10.816 | 0.0 | 1.052 | 96.86 | 387.44 |
| Beta Carotene (mcg) | 9.188 | 1.22 | 0.0 | 126.658 | 0.0 | 12.471 | 149.537 | 598.148 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.0 | 0.32 | 0.0 | 0.09 | 0.52 | 2.08 |
| Vitamin D (IU) | н/д | 31.72 | 0.0 | н/д | н/д | н/д | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.85 | 0.85 | 3.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | 9.0 | 36.0 |
| Thiamin (mg) | 0.055 | 0.012 | 0.0 | 0.017 | 0.0 | 0.033 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.257 | 0.116 | 0.0 | 0.017 | 0.005 | 0.006 | 0.401 | 1.604 |
| Niacin (mg) | 0.147 | 0.055 | 0.0 | 0.165 | 0.0 | 0.049 | 0.416 | 1.664 |
| Pantothenic acid (mg) | 0.717 | 0.22 | 0.0 | 0.046 | 0.0 | 0.02 | 1.001 | 4.004 |
| Vitamin B-6 (mg) | 0.055 | 0.024 | 0.0 | 0.037 | 0.0 | 0.064 | 0.18 | 0.72 |
| Folate (mcg) | 12.863 | 3.05 | 0.0 | 3.985 | 0.0 | 1.916 | 21.813 | 87.252 |
| Vitamin B-12 (mcg) | 0.68 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 27.9 | 10.8 | 0.0 | 2.2 | 0.0 | н/д | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.024 | н/д | 0.003 | н/д | 0.01 | 0.074 | 0.296 |
| Threonine (g) | 0.257 | 0.055 | н/д | 0.006 | н/д | 0.025 | 0.343 | 1.372 |
| Isoleucine (g) | 0.349 | 0.116 | н/д | 0.006 | н/д | 0.034 | 0.505 | 2.02 |
| Leucine (g) | 0.643 | 0.232 | н/д | 0.009 | н/д | 0.058 | 0.942 | 3.768 |
| Lysine (g) | 0.57 | 0.177 | н/д | 0.011 | н/д | 0.043 | 0.801 | 3.204 |
| Methionine (g) | 0.184 | 0.049 | н/д | 0.003 | н/д | 0.013 | 0.248 | 0.992 |
| Cystine (g) | 0.055 | 0.073 | н/д | н/д | н/д | 0.014 | 0.142 | 0.568 |
| Phenylalanine (g) | 0.349 | 0.104 | н/д | 0.006 | н/д | 0.04 | 0.498 | 1.992 |
| Tyrosine (g) | 0.331 | 0.085 | н/д | 0.003 | н/д | 0.016 | 0.435 | 1.74 |
| Valine (g) | 0.533 | 0.134 | н/д | 0.009 | н/д | 0.047 | 0.722 | 2.888 |
| Arginine (g) | 0.184 | 0.061 | н/д | 0.006 | н/д | 0.076 | 0.327 | 1.308 |
| Histidine (g) | 0.165 | 0.049 | н/д | 0.003 | н/д | 0.019 | 0.236 | 0.944 |
| Alanine (g) | 0.276 | 0.067 | н/д | 0.014 | н/д | 0.035 | 0.392 | 1.568 |
| Aspartic acid (g) | 0.515 | 0.189 | н/д | 0.011 | н/д | 0.068 | 0.783 | 3.132 |
| Glutamic acid (g) | 1.25 | 0.476 | н/д | 0.017 | н/д | 0.143 | 1.886 | 7.544 |
| Glycine (g) | 0.147 | 0.037 | н/д | 0.006 | н/д | 0.036 | 0.225 | 0.9 |
| Proline (g) | 0.753 | 0.22 | н/д | 0.006 | н/д | 0.03 | 1.009 | 4.036 |
| Serine (g) | 0.404 | 0.128 | н/д | 0.006 | н/д | 0.046 | 0.584 | 2.336 |
| Cholesterol (mg) | 23.888 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 26.938 | 107.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.859 | 0.384 | 0.0 | 0.02 | 0.0 | 0.204 | 4.467 | 17.868 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 8.039 | 8.039 | 32.156 |
| Monounsaturated Fat (g) | 1.635 | 0.171 | 0.0 | 0.028 | 0.0 | 0.876 | 2.711 | 10.844 |
| Polyunsaturated (g) | 0.165 | 0.024 | 0.0 | 0.014 | 0.0 | 0.506 | 0.71 | 2.84 |