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Ингредиенты
- 1 cup quinoa, cooked to package directions (Einkorn or other ancient grain works well too)
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh Italian parsley
- 1 lime juiced
- 2 tablespoons extra virgin olive oil
- 1-2 mangos, diced
- 1-2 avocados, diced
- Handful of micro greens
- Salt and pepper to taste
- Fresh baby greens, baby spinach or arugula if desired
- Crumbled Cotija cheese, optional
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 1434 | |
| Calories from Fat 615 | 43% |
| Total Fat 68.98g | 86% |
| Saturated Fat 9.6g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 3896mg | 111% |
| Total Carbs 183.96g | 49% |
| Dietary Fiber 36.5g | 122% |
| Sugars 39.91g | 27% |
| Protein 37.6g | 60% |
