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Рецепт Herbed Quinoa Salad

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Herbed Quinoa Salad
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Порций: 12

Ингредиенты

  • 5 cups cooked quinoa
  • 2 cups of chopped herbs (thyme, basil, parsley, cilantro, oregano. . . you get the idea)
  • 1 cup chopped red onion or garden chives
  • 1 cup toasted almonds (almonds can be whole, sliced, slivered, green, purple, psychedelic . . . however you like)
  • Dressing:
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon or lime juice
  • 1-2 tbsp ginger juice
  • 1-2 tbsp Tamari, Bragg’s Amino Acids, or Soy Sauce
  • 1-2 tbsp honey or maple syrup
  • 1-2 cloves chopped garlic
  • A dash or two of cayenne pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 12 servings
Calories 604  
Calories from Fat 362 60%
Total Fat 41.08g 51%
Saturated Fat 20.68g 83%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 223mg 9%
Potassium 455mg 13%
Total Carbs 49.83g 13%
Dietary Fiber 5.6g 19%
Sugars 3.19g 2%
Protein 11.17g 18%
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