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Рецепт Herbed Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tbsp ginger juice
1-2 tbsp Tamari, Bragg’s Amino Acids, or Soy Sauce
A dash or two of cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		quinoa
70.83g 		herbs
37.83g 		onion
16.56g 		almonds
3.17g 		olive oil
4.5g 		lemon
2.34g 		honey
2.63g 		cloves
0.06g 		Всего в порции Всего в рецепте
Protein (g) 10.0 0.32 0.13 0.67 0.0 0.03 0.01 0.0 11.17 134.04
Total Fat (g) 4.3 30.69 0.01 1.56 4.5 0.01 0.0 0.01 41.08 492.96
Carbohydrates (g) 45.45 0.02 1.25 0.69 0.0 0.22 2.16 0.04 49.83 597.96
Ash (g) 1.69 0.8 0.06 0.09 0.0 0.01 0.01 0.0 2.65 31.8
Calories (kcal) 260.667 271.265 5.3 18.208 39.78 0.679 7.98 0.202 604.08 7248.96
Starch (g) 36.99 н/д 0.0 0.02 н/д н/д н/д н/д 37.01 444.12
Sucrose (g) н/д н/д 0.12 0.11 н/д н/д 0.02 0.0 0.26 3.12
Glucose (dextrose) (g) н/д н/д 0.37 0.0 н/д н/д 0.94 0.0 1.32 15.84
Fructose (g) н/д н/д 0.33 0.0 н/д н/д 1.07 0.0 1.41 16.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.04 0.0 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 6.0 15.11 0.15 0.0 2.08 0.45 0.0 33.21 398.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.83 0.12 0.0 0.06 2.16 0.0 3.19 38.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.08 0.0 0.08 0.96
Dietary Fiber (g) 5.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 5.6 67.2
Calcium (mg) 33.292 9.08 3.312 8.36 0.045 0.609 0.158 0.404 55.259 663.108
Iron (mg) 3.24 0.01 0.04 0.12 0.03 0.01 0.01 0.01 3.46 41.52
Magnesium (mg) 139.542 0.757 1.491 8.487 0.0 0.187 0.053 0.165 150.68 1808.16
Phosphorus (mg) 323.708 9.08 4.472 15.327 0.0 0.375 0.105 0.066 353.132 4237.584
Potassium (mg) 398.792 9.08 19.708 22.325 0.045 3.23 1.365 0.689 455.234 5462.808
Sodium (mg) 3.542 217.92 1.325 0.032 0.09 0.047 0.105 0.152 223.212 2678.544
Zinc (mg) 2.2 0.03 0.02 0.1 0.0 0.0 0.01 0.0 2.36 28.32
Copper (mg) 0.418 0.0 0.01 0.032 0.0 0.001 0.001 0.0 0.462 5.544
Manganese (mg) 1.438 0.0 0.013 0.073 0.0 0.001 0.002 0.019 1.545 18.54
Selenium (mcg) 6.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 9.917 945.455 0.166 0.032 0.0 0.515 0.0 0.331 956.415 11476.98
Retinol (mcg) 0.0 253.862 н/д 0.0 0.0 0.0 0.0 0.0 253.862 3046.344
Vitamin A, RAE (mcg_RAE) 0.708 258.78 0.0 0.0 0.0 0.023 0.0 0.017 259.529 3114.348
Beta Carotene (mcg) 5.667 59.777 0.166 0.032 0.0 0.07 0.0 0.053 65.763 789.156
Vitamin E (mg) 1.73 0.88 0.0 0.83 0.65 0.0 0.0 0.01 4.09 49.08
Vitamin D (IU) н/д 21.187 н/д н/д н/д н/д н/д н/д 21.187 254.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.458 0.0 0.994 0.032 0.0 0.257 0.0 0.0 116.741 1400.892
Tocopherol, beta (mg) 0.06 0.0 0.0 0.01 0.0 н/д н/д н/д 0.07 0.84
Tocopherol, gamma (mg) 3.22 0.0 0.0 0.02 0.04 н/д н/д н/д 3.28 39.36
Tocopherol, delta (mg) 0.25 0.0 0.0 0.0 0.0 н/д н/д н/д 0.25 3.0
Vitamin C (mg) н/д 0.0 0.8 0.0 0.0 1.2 0.0 0.1 2.1 25.2
Thiamin (mg) 0.255 0.004 0.007 0.007 0.0 0.001 0.0 0.0 0.273 3.276
Riboflavin (mg) 0.227 0.011 0.003 0.032 0.0 0.0 0.001 0.0 0.275 3.3
Niacin (mg) 1.077 0.015 0.022 0.107 0.0 0.002 0.003 0.001 1.227 14.724
Pantothenic acid (mg) 0.545 0.042 0.017 0.015 0.0 0.004 0.002 н/д 0.625 7.5
Vitamin B-6 (mg) 0.347 0.0 0.022 0.004 0.0 0.002 0.001 0.0 0.376 4.512
Folate (mcg) 130.333 1.135 3.809 1.583 0.0 0.257 0.053 0.058 137.229 1646.748
Vitamin B-12 (mcg) 0.0 0.06 н/д 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 49.7 7.1 0.9 1.6 0.0 0.1 0.1 0.0 59.6 715.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.004 0.002 0.007 0.0 н/д 0.0 н/д 0.133 1.596
Threonine (g) 0.298 0.015 0.003 0.019 0.0 н/д 0.0 н/д 0.335 4.02
Isoleucine (g) 0.354 0.019 0.002 0.022 0.0 н/д 0.0 н/д 0.397 4.764
Leucine (g) 0.595 0.03 0.005 0.047 0.0 н/д 0.0 н/д 0.678 8.136
Lysine (g) 0.545 0.026 0.005 0.018 0.0 н/д 0.0 н/д 0.595 7.14
Methionine (g) 0.22 0.008 0.002 0.005 0.0 н/д 0.0 н/д 0.234 2.808
Cystine (g) 0.142 0.004 0.002 0.006 0.0 н/д 0.0 н/д 0.153 1.836
Phenylalanine (g) 0.418 0.015 0.003 0.035 0.0 н/д 0.0 н/д 0.472 5.664
Tyrosine (g) 0.191 0.015 0.002 0.014 0.0 н/д 0.0 н/д 0.223 2.676
Valine (g) 0.418 0.023 0.003 0.026 0.0 н/д 0.0 н/д 0.47 5.64
Arginine (g) 0.772 0.011 0.018 0.078 0.0 н/д 0.0 н/д 0.879 10.548
Histidine (g) 0.29 0.008 0.002 0.018 0.0 н/д 0.0 н/д 0.317 3.804
Alanine (g) 0.418 0.011 0.003 0.033 0.0 н/д 0.0 н/д 0.465 5.58
Aspartic acid (g) 0.8 0.023 0.012 0.092 0.0 н/д 0.001 н/д 0.928 11.136
Glutamic acid (g) 1.325 0.068 0.03 0.216 0.0 н/д 0.001 н/д 1.639 19.668
Glycine (g) 0.489 0.008 0.003 0.047 0.0 н/д 0.0 н/д 0.546 6.552
Proline (g) 0.545 0.03 0.003 0.033 0.0 н/д 0.002 н/д 0.614 7.368
Serine (g) 0.404 0.019 0.003 0.03 0.0 н/д 0.0 н/д 0.456 5.472
Cholesterol (mg) 0.0 81.342 0.0 0.0 0.0 0.0 0.0 0.0 81.342 976.104
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.503 19.435 н/д 0.118 0.621 0.001 0.0 0.003 20.682 248.184
Phytosterols (mg) н/д н/д н/д н/д 9.945 н/д н/д 0.16 10.105 121.26
Monounsaturated Fat (g) 1.14 7.953 н/д 0.978 3.283 0.0 0.0 0.001 13.356 160.272
Polyunsaturated (g) 2.33 1.15 н/д 0.382 0.473 0.002 0.0 0.004 4.343 52.116