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Ингредиенты
- 1 c. low-fat lowfat sour cream
- 1/2 c. fat-free cream cheese softened
- 2 Tbsp. orange juice
- 1 tsp coconut extract
- 1 tsp grated orange zest
- 3 c. combined diced papayas and mangoes
Инструкции
- In a small bowl, mix together the lowfat sour cream, cream cheese, orange juice, extract, and zest. Combine till smooth.
- Put the fruit into a container. Pour sauce over fruit and chill 1 hour.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 125 | 87% |
| Total Fat 14.19g | 18% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 93mg | 4% |
| Potassium 92mg | 3% |
| Total Carbs 2.48g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.41g | 2% |
| Protein 1.98g | 3% |
