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Рецепт MANGO AND CHICKEN WITH WILD RICE

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Clean Diet week 1, day 2 lunch

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Cost per serving $1.27 view details

Инструкции

  1. Directions: Soak the wild rice in cold water for an hour prior to cooking. Rinse wild rice and basmati rice, add to saucepan with 2 cups of water and ½ teaspoon salt. Bring to a boil then reduce heat and simmer for 50 minutes or until all water has evaporated. Meanwhile, coat a skillet with coconut oil and heat over medium-high heat. When pan is hot, add chicken, sprinkle with salt and pepper and cook for 5 minutes, then turn each piece to cook the other side. Add onion, cook for 2-3 minutes, until golden, then add mango, lemon juice, vinegar, hot pepper flakes and coconut nectar. Toss in rice and parsley. Stir and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 2 servings
Calories 357  
Calories from Fat 20 6%
Total Fat 2.4g 3%
Saturated Fat 0.51g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 41mg 2%
Potassium 482mg 14%
Total Carbs 65.26g 17%
Dietary Fiber 4.7g 16%
Sugars 7.77g 5%
Protein 19.0g 30%
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