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Рецепт Mandu Tuikim (Korean Dumplings)

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0 голосов | 1283 визита
Порций: 12

Ингредиенты

Cost per serving $0.28 view details
  • 1/2 lb Cabbage
  • 1/2 med Onion
  • 1/2 lb Lean grnd beef
  • 1 x Egg
  • 1 Tbsp. Flour
  • 1 Tbsp. Soya sauce
  • 1 dsh Salt and pepper
  • 1 pkt Wonton skins or possibly wrappers
  • 1 x Egg white
  • 1/4 c. Vegetable oil

Инструкции

  1. Boil Cabbage and onion till cooked. Grind finely. Put the cooked cabbage and onion in cheese cloth and squeeze to remove moisture. Mix cabbage and onions with remaining ingredients, up to wonton skins. Open wonton package, taking one at a time, so thay will not dry out, wet two edges with egg white and drop filling mix onto center. Fold into triangle and seal, making sure there is no air left inside. Once your triangles are all made, drop into boiling water till they float. Leave them in the boiling water for 1 minute and then remove them immediately. Let them dry on a tray till the skin is no longer sticky to the touch. Dry on both sides. A fan may speed up the process. Pan fry the triangles in the 1/4 c. vegetable oil till brown and crisp. Serve warm with dipping sauce. To Follow.
  2. Dipping Sauce:1 oz Kikoman Soya Sauce1/2 oz Vinegar1 teaspoon Sake Mix all the ingredients together.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 102  
Calories from Fat 70 69%
Total Fat 7.81g 10%
Saturated Fat 1.58g 6%
Trans Fat 0.3g  
Cholesterol 29mg 10%
Sodium 124mg 5%
Potassium 98mg 3%
Total Carbs 3.43g 1%
Dietary Fiber 0.5g 2%
Sugars 0.71g 0%
Protein 4.63g 7%
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