Рецепт Mandu Tuikim (Korean Dumplings) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
15.12g 		onion
4.13g 		beef
18.9g 		egg
3.67g 		flour
0.65g 		soy sauce
1.33g 		salt
0.03g 		wrappers
2.67g 		egg
0.0g 		oil
4.54g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.05 3.51 0.46 0.07 0.08 0.0 0.26 н/д 0.0 4.63 55.56
Total Fat (g) 0.02 0.0 2.84 0.36 0.01 0.0 0.0 0.04 н/д 4.54 7.81 93.72
Carbohydrates (g) 0.88 0.39 0.0 0.03 0.5 0.1 0.0 1.54 н/д 0.0 3.43 41.16
Ash (g) 0.1 0.01 0.17 0.03 0.0 0.2 0.03 0.05 н/д 0.0 0.61 7.32
Calories (kcal) 3.78 1.65 40.635 5.243 2.369 0.707 0.0 7.76 н/д 40.148 102.292 1227.504
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.04 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.25 0.08 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.34 4.08
Fructose (g) 0.22 0.05 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.28 3.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.94 3.68 12.42 2.78 0.08 0.94 0.0 0.77 н/д 0.0 34.6 415.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.48 0.17 0.0 0.03 0.0 0.02 0.0 н/д н/д 0.0 0.71 8.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.5 6.0
Calcium (mg) 6.048 0.949 2.835 1.943 0.098 0.253 0.008 1.253 н/д 0.0 13.387 160.644
Iron (mg) 0.07 0.01 0.4 0.07 0.03 0.03 0.0 0.09 н/д 0.0 0.69 8.28
Magnesium (mg) 1.814 0.413 3.402 0.44 0.143 0.573 0.0 0.533 н/д 0.0 7.319 87.828
Phosphorus (mg) 3.931 1.196 32.319 7.003 0.703 1.667 0.0 2.16 н/д 0.0 48.979 587.748
Potassium (mg) 25.704 6.023 55.755 4.913 0.696 2.893 0.003 2.187 н/д 0.0 98.174 1178.088
Sodium (mg) 2.722 0.165 12.474 5.133 0.013 75.16 12.919 15.253 н/д 0.0 123.84 1486.08
Zinc (mg) 0.03 0.01 0.85 0.04 0.0 0.01 0.0 0.02 н/д 0.0 0.95 11.4
Copper (mg) 0.003 0.002 0.013 0.004 0.001 0.001 0.0 0.004 н/д 0.0 0.028 0.336
Manganese (mg) 0.024 0.005 0.002 0.001 0.004 0.006 0.0 0.017 н/д н/д 0.06 0.72
Selenium (mcg) 0.0 0.0 3.0 1.2 0.2 0.0 0.0 0.8 н/д 0.0 5.2 62.4
Vitamin A, IU (IU) 14.818 0.083 0.0 17.857 0.0 0.0 0.0 0.373 н/д 0.0 33.13 397.56
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.107 н/д 0.0 5.203 62.436
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 5.133 0.0 0.0 0.0 0.107 н/д 0.0 5.996 71.952
Beta Carotene (mcg) 6.35 0.041 0.0 0.367 0.0 0.0 0.0 н/д н/д 0.0 6.758 81.096
Vitamin E (mg) 0.02 0.0 0.07 0.04 0.0 0.0 0.0 н/д н/д 0.42 0.55 6.6
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 0.165 0.0 12.137 0.117 0.0 0.0 н/д н/д 0.0 16.955 203.46
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.8 69.6
Thiamin (mg) 0.009 0.002 0.008 0.003 0.005 0.0 0.0 0.014 н/д 0.0 0.041 0.492
Riboflavin (mg) 0.006 0.001 0.028 0.018 0.003 0.002 0.0 0.01 н/д 0.0 0.069 0.828
Niacin (mg) 0.035 0.005 0.879 0.003 0.038 0.029 0.0 0.145 н/д 0.0 1.133 13.596
Pantothenic acid (mg) 0.032 0.005 0.104 0.053 0.003 0.004 0.0 0.001 н/д 0.0 0.201 2.412
Vitamin B-6 (mg) 0.018 0.005 0.066 0.005 0.0 0.002 0.0 0.001 н/д 0.0 0.097 1.164
Folate (mcg) 6.502 0.784 1.134 1.723 1.191 0.187 0.0 2.293 н/д 0.0 13.814 165.768
Vitamin B-12 (mcg) 0.0 0.0 0.41 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.46 5.52
Choline (mg) 1.6 0.3 11.6 9.2 0.1 0.2 0.0 н/д н/д н/д 23.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.002 0.0 0.0 1.84 н/д 0.0 2.842 34.104
Tryptophan (g) 0.002 0.0 0.019 0.006 0.001 0.001 0.0 0.003 н/д 0.0 0.032 0.384
Threonine (g) 0.006 0.001 0.136 0.021 0.002 0.003 0.0 0.007 н/д 0.0 0.176 2.112
Isoleucine (g) 0.005 0.0 0.155 0.025 0.002 0.004 0.0 0.01 н/д 0.0 0.201 2.412
Leucine (g) 0.006 0.001 0.274 0.04 0.005 0.007 0.0 0.018 н/д 0.0 0.351 4.212
Lysine (g) 0.006 0.002 0.291 0.033 0.001 0.005 0.0 0.005 н/д 0.0 0.344 4.128
Methionine (g) 0.002 0.0 0.091 0.014 0.001 0.001 0.0 0.005 н/д 0.0 0.113 1.356
Cystine (g) 0.002 0.0 0.036 0.01 0.001 0.001 0.0 0.006 н/д 0.0 0.056 0.672
Phenylalanine (g) 0.005 0.001 0.136 0.025 0.003 0.004 0.0 0.013 н/д 0.0 0.188 2.256
Tyrosine (g) 0.003 0.0 0.108 0.018 0.002 0.003 0.0 0.007 н/д 0.0 0.142 1.704
Valine (g) 0.006 0.001 0.172 0.032 0.003 0.004 0.0 0.011 н/д 0.0 0.228 2.736
Arginine (g) 0.012 0.004 0.229 0.03 0.003 0.006 0.0 0.009 н/д 0.0 0.293 3.516
Histidine (g) 0.003 0.0 0.115 0.011 0.001 0.002 0.0 0.006 н/д 0.0 0.139 1.668
Alanine (g) 0.006 0.001 0.219 0.027 0.002 0.004 0.0 0.008 н/д 0.0 0.267 3.204
Aspartic acid (g) 0.018 0.004 0.318 0.049 0.003 0.009 0.0 0.011 н/д 0.0 0.411 4.932
Glutamic acid (g) 0.044 0.011 0.527 0.062 0.023 0.02 0.0 0.09 н/д 0.0 0.776 9.312
Glycine (g) 0.005 0.001 0.236 0.016 0.002 0.004 0.0 0.009 н/д 0.0 0.273 3.276
Proline (g) 0.008 0.0 0.178 0.019 0.008 0.006 0.0 0.03 н/д 0.0 0.248 2.976
Serine (g) 0.008 0.001 0.14 0.036 0.003 0.005 0.0 0.013 н/д 0.0 0.205 2.46
Cholesterol (mg) 0.0 0.0 12.852 15.51 0.0 0.0 0.0 0.24 н/д 0.0 28.602 343.224
Trans Fat (g) н/д н/д 0.178 н/д н/д н/д н/д н/д н/д 0.117 0.295 3.54
Saturated Fat (g) 0.005 0.002 1.109 0.114 0.001 0.0 0.0 0.007 н/д 0.337 1.575 18.9
Phytosterols (mg) 1.663 0.619 н/д н/д н/д н/д 0.0 н/д н/д 11.354 13.636 163.632
Monounsaturated Fat (g) 0.003 0.0 1.24 0.14 0.001 0.0 0.0 0.005 н/д 1.032 2.421 29.052
Polyunsaturated (g) 0.003 0.001 0.081 0.05 0.003 0.0 0.0 0.016 н/д 2.958 3.113 37.356