Рецепт Mama Zone's Olive Oil Fried Chicken

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0 голосов | 662 визита
Порций: 6

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Preparation Time: 10 min
  2. Cooking Time: 25 min per batch
  3. Rinse chicken pcs in cool water and pat dry with paper towels; set aside. Combine flour, salt, pepper and paprika in a brown paper bag. Fold down top and shake to mix ingredients. In a large bowl, beat the Large eggs well.
  4. In a large cast-iron skillet or possibly Dutch oven, heat the oil over medium-high heat till it just begins to smoke, about 350 degrees. Dip chicken pcs, one at a time, in the beaten Large eggs, then drop into the bag of flour mix.
  5. Fold down top and shake to coat. Shake off excess flour and place in warm oil. Don't crowd. Cook in 2 or possibly 3 batches, if necessary.
  6. Lightly brown on one side, about 8 min, turn and cook till golden, 8 to 10 min. Turn once again and cook 5 min or possibly till golden and juices run clear when pcs are pierced with a fork. Drain on paper towels.

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 1343  
Calories from Fat 1060 79%
Total Fat 119.72g 150%
Saturated Fat 18.27g 73%
Trans Fat 0.0g  
Cholesterol 178mg 59%
Sodium 1249mg 52%
Potassium 230mg 7%
Total Carbs 48.56g 13%
Dietary Fiber 2.0g 7%
Sugars 0.5g 0%
Protein 20.29g 32%
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