Рецепт Mama Zone's Olive Oil Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 51.41g	flour 62.5g	salt 3.0g	pepper 0.35g	paprika 0.7g	eggs 32.85g	olive oil 108.0g	Всего в порции	Всего в рецепте
Protein (g)	9.56	6.46	0.0	0.04	0.1	4.13	0.0	20.29	121.74
Total Fat (g)	7.74	0.61	0.0	0.01	0.09	3.27	108.0	119.72	718.32
Carbohydrates (g)	0.0	47.69	0.0	0.23	0.39	0.25	0.0	48.56	291.36
Ash (g)	0.41	0.29	2.99	0.02	0.05	0.28	0.0	4.04	24.24
Calories (kcal)	110.525	227.5	0.0	0.893	2.023	46.98	954.72	1342.641	8055.846
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.04	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.07	н/д	0.09	0.54
Fructose (g)	н/д	н/д	н/д	н/д	0.05	0.04	н/д	0.08	0.48
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.92	7.45	0.01	0.04	0.07	24.92	0.0	66.4	398.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.0	0.07	0.25	0.0	0.5	3.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.24
Dietary Fiber (g)	0.0	1.7	0.0	0.1	0.3	0.0	0.0	2.0	12.0
Calcium (mg)	5.655	9.375	0.72	1.53	1.239	17.412	1.08	37.011	222.066
Iron (mg)	0.46	2.9	0.01	0.1	0.17	0.6	0.6	4.84	29.04
Magnesium (mg)	10.281	13.75	0.03	0.679	1.295	3.942	0.0	29.978	179.868
Phosphorus (mg)	75.568	67.5	0.0	0.606	2.415	62.75	0.0	208.838	1253.028
Potassium (mg)	97.159	66.875	0.24	4.407	16.408	44.023	1.08	230.192	1381.152
Sodium (mg)	35.985	1.25	1162.74	0.154	0.238	45.995	2.16	1248.521	7491.126
Zinc (mg)	0.67	0.44	0.0	0.0	0.03	0.36	0.0	1.51	9.06
Copper (mg)	0.026	0.088	0.001	0.004	0.004	0.033	0.0	0.155	0.93
Manganese (mg)	0.01	0.425	0.003	0.02	0.006	0.013	0.0	0.477	2.862
Selenium (mcg)	7.4	21.2	0.0	0.0	0.0	10.4	0.0	39.0	234.0
Vitamin A, IU (IU)	71.97	0.0	0.0	1.047	369.145	159.996	0.0	602.157	3612.942
Retinol (mcg)	21.077	0.0	0.0	0.0	0.0	45.666	0.0	66.743	400.458
Vitamin A, RAE (mcg_RAE)	21.591	0.0	0.0	0.053	18.459	45.995	0.0	86.097	516.582
Beta Carotene (mcg)	0.0	0.0	0.0	0.546	193.753	3.285	0.0	197.584	1185.504
Vitamin E (mg)	0.15	0.04	0.0	0.0	0.21	0.32	15.5	16.22	97.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	11.499	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	11.25	0.0	0.718	92.099	108.745	0.0	212.811	1276.866
Tocopherol, beta (mg)	н/д	0.04	н/д	0.0	0.0	0.01	0.12	0.17	1.02
Tocopherol, gamma (mg)	н/д	0.24	н/д	0.02	0.02	0.16	0.9	1.34	8.04
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.0	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.8	0.0	0.0	0.1	0.5	0.0	0.0	1.4	8.4
Thiamin (mg)	0.031	0.494	0.0	0.0	0.005	0.023	0.0	0.553	3.318
Riboflavin (mg)	0.062	0.306	0.0	0.001	0.012	0.158	0.0	0.539	3.234
Niacin (mg)	3.496	3.688	0.0	0.004	0.107	0.023	0.0	7.317	43.902
Pantothenic acid (mg)	0.468	0.275	0.0	н/д	0.012	0.473	0.0	1.228	7.368
Vitamin B-6 (mg)	0.18	0.025	0.0	0.001	0.028	0.046	0.0	0.28	1.68
Folate (mcg)	3.084	114.375	0.0	0.035	0.742	15.441	0.0	133.677	802.062
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.42	0.0	0.58	3.48
Choline (mg)	30.7	6.5	0.0	0.0	0.4	82.5	0.3	120.4	722.4
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	0.0	96.25	577.5
Tryptophan (g)	0.108	0.081	0.0	н/д	н/д	0.056	0.0	0.245	1.47
Threonine (g)	0.396	0.175	0.0	н/д	н/д	0.184	0.0	0.755	4.53
Isoleucine (g)	0.473	0.225	0.0	н/д	н/д	0.22	0.0	0.918	5.508
Leucine (g)	0.694	0.444	0.0	н/д	н/д	0.358	0.0	1.496	8.976
Lysine (g)	0.776	0.144	0.0	н/д	н/д	0.299	0.0	1.219	7.314
Methionine (g)	0.252	0.113	0.0	н/д	н/д	0.125	0.0	0.489	2.934
Cystine (g)	0.129	0.138	0.0	н/д	н/д	0.089	0.0	0.355	2.13
Phenylalanine (g)	0.37	0.325	0.0	н/д	н/д	0.223	0.0	0.919	5.514
Tyrosine (g)	0.308	0.194	0.0	н/д	н/д	0.164	0.0	0.666	3.996
Valine (g)	0.463	0.263	0.0	н/д	н/д	0.283	0.0	1.008	6.048
Arginine (g)	0.601	0.263	0.0	н/д	н/д	0.269	0.0	1.133	6.798
Histidine (g)	0.278	0.144	0.0	н/д	н/д	0.102	0.0	0.523	3.138
Alanine (g)	0.56	0.206	0.0	н/д	н/д	0.243	0.0	1.01	6.06
Aspartic acid (g)	0.853	0.275	0.0	н/д	н/д	0.437	0.0	1.565	9.39
Glutamic acid (g)	1.393	2.175	0.0	н/д	н/д	0.552	0.0	4.12	24.72
Glycine (g)	0.627	0.231	0.0	н/д	н/д	0.141	0.0	1.0	6.0
Proline (g)	0.468	0.75	0.0	н/д	н/д	0.168	0.0	1.385	8.31
Serine (g)	0.339	0.325	0.0	н/д	н/д	0.319	0.0	0.983	5.898
Cholesterol (mg)	38.555	0.0	0.0	0.0	0.0	138.97	0.0	177.525	1065.15
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.216	0.1	0.0	0.003	0.015	1.018	14.915	18.267	109.602
Phytosterols (mg)	н/д	н/д	0.0	0.322	1.225	н/д	238.68	240.227	1441.362
Monounsaturated Fat (g)	3.208	0.056	0.0	0.004	0.009	1.252	78.797	83.325	499.95
Polyunsaturated (g)	1.66	0.256	0.0	0.004	0.058	0.447	11.362	13.787	82.722