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Ингредиенты
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 4 x Scallions thinly sliced
- 4 x Garlic cloves thinly sliced
- 2 lb Tomatoes minced 1/2" dice
- 1 Tbsp. Fennel seeds
- 1 Tbsp. Warm chili flakes
- 1 tsp Salt
- 1 x recipe Mallorredus pasta see * Note
- 1/2 c. Freshly-grated crontese cheese
Инструкции
- Bring 6 qts water to boil and add in 2 Tbsp. salt.
- In a 12- to 14-inch saute/fry pan, heat oil till smoking. Add in scallions and garlic and saute/fry 1 minute, till light golden brown-brown. Add in tomatoes, fennel seeds, chili flakes, salt and toss till tomatoes begin to break down, about 7 to 8 min.
- Meanwhile, cook pasta till tender but hard, about 6 to 8 min. Drain and toss in pan with tomatoes. Toss till well coated and sprinkle heavily with cheese. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 127 | 73% |
| Total Fat 14.39g | 18% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 617mg | 26% |
| Potassium 579mg | 17% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.84g | 4% |
| Protein 2.7g | 4% |
