Рецепт Malka's Low Fat Kishke Parave
Порций: 10
Ингредиенты
- 2 x 3 carrots, grated
- 1 lrg Onion, grated
- 1 tsp Pepper
- 1 x Clove garlic, chopped
- 1 tsp Paprika
- 1/2 tsp Grnd sage
- 1 x Chicken bullion cube, broken up or possibly 4 Tbsp. parave chicken soup pwdr, (opt. I do not use this anymore, too much salt)
- 1 c. Flour, (3/4 c.cake meal for Pesach)
- 1 c. Matza meal
- 1 x Egg or possibly 1/4 c. egg substitute
- 1/4 c. Oil
Инструкции
- Preheat oven to 350 F.
- 1. Combine first 9 ingredients in a bowl; mix well.
- 2. Add in last two; mix well.
- 3. Shape into long "snake".
- 4. Wrap in greased foil and place on baking sheet.
- 5. Bake 45 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 69g | |
Recipe makes 10 servings | |
Calories 120 | |
Calories from Fat 54 | 45% |
Total Fat 6.14g | 8% |
Saturated Fat 0.59g | 2% |
Trans Fat 0.14g | |
Cholesterol 19mg | 6% |
Sodium 30mg | 1% |
Potassium 152mg | 4% |
Total Carbs 14.31g | 4% |
Dietary Fiber 1.6g | 5% |
Sugars 2.21g | 1% |
Protein 2.37g | 4% |