CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Baked Lemon Tilapia with Vegetable Tartar Sauce
by
Meggan Hill
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 465 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
.%20%20What%20if%20I%20took%20my%20favorite%20part%20of%20a%20fish%20fry%20(the%20tartar%20sauce)%20and%20paired%20it%20with%20baked%20fish?%20%20Would%20the%20universe%20implode?%20(It%20did%20not.)%20%20I%E2%80%99m%20always%20trying%20to%20find%20ways%20to%20sneak%20more%20fish%20into%20my%20diet,%20and%20this%20might%20be%20my%20best%20idea%20yet.%20%20Baked%20Lemon%20Tilapia%20with%20Vegetable%20Tartar%20Sauce%20has%20a%20lot%20of%20healthful%20things%20going%20on%20with%20just%20enough%20of%20the%20%E2%80%9Cgood%20stuff%E2%80%9D%20to%20keep%20your%20attention.%3C/p%3E%3Cp%3EI%20selected%20Tilapia%20because%20it%20is%20a%20mild-tasting%20fish%20that%20is%20easy%20to%20prepare.%20%20You%20can%20buy%20a%20bag%20of%20individually%20vacuum-packed%20filets%20and%20just%20thaw%20what%20you%20need%20in%20the%20refrigerator.%20%20You%20prepare%20the%20simple%20sauce%20(it%E2%80%99s%20more%20like%20a%20broth)%20right%20in%20the%20baking%20dish%20in%20just%20a%20few%20minutes.%20%20While%20the%20fish%20is%20baking,%20you%20can%20whip%20up%20the%20Vegetable%20Tartar%20Sauce%20and%20chill%20it%20while%20the%20fish%20bakes.%3C/p%3E%3Cp%3ETo%20make%20the%20Vegetable%20Tartar%20Sauce%20as%20healthy%20as%20possible,%20I%20used%20light%20mayonnaise%20and%20low-fat%20sour%20cream.%20%20And%20I%20added%20vegetables!%20%20So%20it%E2%80%99s%20automatically%20better%20for%20you.%20%20I%20sauteed%20some%20sliced%20carrots%20and%20asparagus%20on%20my%20stove%20top%20while%20the%20fish%20baked.%20%20When%20mealtime%20came,%20I%20felt%20like%20I%20was%20eating%20at%20a%20spa.%20%20You%20can%20always%20tell%20when%20you%20are%20eating%20food%20that%20is%20good%20for%20you%20%E2%80%93%20you%20just%20feel%20better!%3C/p%3E%3Cp%3EBaked%20Lemon%20Tilapia%20with%20Vegetable%20Tartar%20Sauce%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdjust%20an%20oven%20rack%20to%20the%20middle%20position%20and%20preheat%20oven%20to%20450%C2%B0F.%3C/p%3E%3Cp%3EOn%20a%20large%20rimmed%20baking%20sheet%20or%209%E2%80%9D%20x%2013%E2%80%9D%20baking%20dish,%20combine%20shallot,%20broth,%202%20T.%20lemon%20juice,%20and%20thyme.%3C/p%3E%3Cp%3EPat%20the%20tilapia%20dry%20with%20paper%20towels%20and%20season%20both%20sides%20with%20salt%20and%20pepper.%20%20Lay%20the%20filets%20down%20on%20the%20baking%20sheet%20and%20then%20flip%20so%20each%20side%20has%20been%20covered%20with%20the%20broth%20mixture.%20%20Bake%20until%20the%20fish%20flakes%20apart%20when%20carefully%20cut%20with%20a%20fork,%20about%2025%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20whisk%20together%20mayonnaise,%20sour%20cream,%20carrot,%20celery,%20red%20onion,%20and%20remaining%202%20T.%20lemon%20juice.%20%20Season%20to%20taste%20with%20salt%20and%20pepper%20and%20chill%20until%20the%20fish%20has%20finished%20baking.%3C/p%3E%3Cp%3ETransfer%20the%20fish%20to%20a%20platter%20and%20pour%20the%20cooking%20sauce%20over%20the%20top.%20%20Pass%20the%20tartar%20sauce%20separately.%3C/p%3E){kind=link}