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Add a photoПорций: 6
Ингредиенты
- 4 Large eggs, beaten
- 1/2 pound cheddar cheese, shredded
- 1 1/2 c. lowfat milk
- 1/4 teaspoon salt
- Dash of pepper
- 3/4 c. diced ham or possibly bacon
- Scant 1/2 c. Bisquick
- Mushrooms; optional
- Broccoli; optional
Инструкции
- Grease 8 or possibly 9 inch pie pan. Mix all ingredients thoroughly and pour into pan. Bake at 350 degrees for 45-60 min. Allow quiche to cold 15 min before eating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 175 | 56% |
| Total Fat 19.83g | 25% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 896mg | 37% |
| Potassium 327mg | 9% |
| Total Carbs 11.48g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.1g | 3% |
| Protein 22.08g | 35% |
