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Ингредиенты
- 2 x Boned and skinned chicken Breast halves
- 1/2 c. Skim lowfat milk
- 1 Tbsp. Cornstarch
- 1/4 tsp Dry sage -- crushed
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 tsp Vegetable oil
- 4 tsp Butter Buds AE -- see *
- 1/4 c. Water -- see *
- 1 c. Sliced mushrooms -- variety
- 1/4 c. Madeira or possibly dry sherry -- or possibly Less Minced chives -- for Garnish
Инструкции
- * Substitute 2 tsp. butter flavored canola oil for the butter flavored granules; or possibly use light margarine.
- Prep: Rinse chicken; pat dry. Combine lowfat milk, cornstarch, sage, salt and pepper. Set aside.
- In a large nonstick skillet or possibly wok, cook chicken in warm oil over medium-high heat for about 5 to 6 min for the first side and about 2 to 3 min for the second side, till no longer pink. Remove from skillet; keep hot.
- In the skillet add in water and butter-granules. Heat the mix until boiling. Add in the variety of minced and sliced mushrooms. Cook and stir mushrooms 2 min or possibly until tender and heated through. Stir the lowfat milk mix and add in it to skillet. Cook and stir until thickened and bubbly.
- Cook and stir about 2 min more (to reduce a bit). Add in the wine (at least 1 Tbsp. for flavor) and heat, to burn off the alcohol and to cook sauce to desired consistency. Transfer chicken to a warmed serving platter; spoon sauce on top. Sprinkle with chives.
- Serve with steamed baby carrots and an aromatic rice (Tex-mati).
- To serve four people, use 4 3-oz pcs of chicken breast, pounded a little, to even the thickness. Don't increase the sauce. Menu for 4: clear soup (chicken and fresh spinach) and or possibly ceasar salad. carrots and snaps. lots of basmati with slivered almonds and minced fresh cilantro. a tart apple pie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 230 | |
| Calories from Fat 94 | 41% |
| Total Fat 10.68g | 13% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.07g | |
| Cholesterol 48mg | 16% |
| Sodium 407mg | 17% |
| Potassium 353mg | 10% |
| Total Carbs 11.99g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.98g | 4% |
| Protein 13.94g | 22% |
