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Ингредиенты
- Black pepper
- 1 tsp Tomato puree
- 1 x Glass white wine
- 8 x Mackerel fillets
- 50 gm Oatmeal, (2 ounce) Grnd nut oil
- 25 gm Butter, (1 ounce)
- 8 x Basil leaves
- 2 x Tomatoes
- 200 gm Fresh spinach, (7 ounce)
- 50 gm Shallots, (2 ounce)
- 100 gm Unsalted butter, (4 ounce)
- 50 ml Double cream
- 1 dsh Sherry vinegar
Инструкции
- Season the fillets and place cut side down in the oatmeal. Heat up oil in a frying pan and add in the butter. Place the mackerel, oatmeal side down, in the oil and fry till golden brown. Turn over and soak for 2-3 min. Remove and keep hot.
- Sweat the shallots in 1 ounce butter, add in the white wine, tomato puree and reduce the heat. Add in the double cream and bring to the boil. Add in the sherry vinegar.
- Chop up the butter and whisk into the sauce. Strain the sauce into a clean pan and season. Add in the diced tomato and minced basil.
- To serve, sweat off the spinach in a little butter, season with salt and pepper. Place in the centre of a plate and lay the mackerel on top. Spoon the sauce around the plate and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 808 | |
| Calories from Fat 534 | 66% |
| Total Fat 59.94g | 75% |
| Saturated Fat 25.05g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 284mg | 12% |
| Potassium 1120mg | 32% |
| Total Carbs 14.35g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.41g | 1% |
| Protein 45.54g | 73% |
