Рецепт Mackerel Fillets In Oatmeal With A Tomato And Basil Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
0.0g |
tomatoes puree
1.3g |
wine
37.0g |
mackerel
224.0g |
oatmeal
12.5g |
butter
6.25g |
basil
0.64g |
tomatoes
28.21g |
spinach
36.0g |
shallots
11.0g |
butter
25.0g |
cream
12.68g |
sherry vinegar
0.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.02 | 0.03 | 41.66 | 1.64 | 0.05 | 0.02 | 0.25 | 1.03 | 0.28 | 0.21 | 0.34 | 0.0 | 45.54 | 182.16 |
| Total Fat (g) | н/д | 0.0 | 0.0 | 31.11 | 0.82 | 5.07 | 0.0 | 0.06 | 0.14 | 0.01 | 20.28 | 2.45 | 0.0 | 59.94 | 239.76 |
| Carbohydrates (g) | н/д | 0.12 | 1.01 | 0.0 | 8.46 | 0.0 | 0.02 | 1.11 | 1.31 | 1.85 | 0.02 | 0.46 | 0.0 | 14.35 | 57.4 |
| Ash (g) | н/д | 0.02 | 0.09 | 3.02 | 0.22 | 0.13 | 0.01 | 0.14 | 0.62 | 0.09 | 0.01 | 0.07 | 0.0 | 4.42 | 17.68 |
| Calories (kcal) | н/д | 0.495 | 30.71 | 459.2 | 47.375 | 44.813 | 0.147 | 5.078 | 8.28 | 7.92 | 179.25 | 24.726 | 0.059 | 808.052 | 3232.208 |
| Starch (g) | н/д | н/д | н/д | н/д | 7.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 7.24 | 28.96 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.12 | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.15 | 0.6 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.35 | 0.04 | н/д | н/д | н/д | н/д | 0.42 | 1.68 |
| Fructose (g) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.39 | 0.05 | н/д | н/д | н/д | н/д | 0.47 | 1.88 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.8 | 15.2 |
| Water (g) | н/д | 1.14 | 32.03 | 142.35 | 1.36 | 0.99 | 0.59 | 26.66 | 32.9 | 8.78 | 4.49 | 9.35 | 0.29 | 260.94 | 1043.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 0.29 | 0.0 | 0.12 | 0.0 | 0.0 | 0.74 | 0.15 | н/д | 0.02 | 0.02 | 0.0 | 1.41 | 5.64 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.8 | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | н/д | 0.234 | 2.96 | 26.88 | 6.5 | 1.5 | 1.133 | 2.821 | 35.64 | 4.07 | 6.0 | 12.173 | 0.019 | 99.93 | 399.72 |
| Iron (mg) | н/д | 0.02 | 0.14 | 3.65 | 0.53 | 0.0 | 0.02 | 0.08 | 0.98 | 0.13 | 0.01 | 0.01 | 0.0 | 5.56 | 22.24 |
| Magnesium (mg) | н/д | 0.3 | 4.07 | 170.24 | 17.25 | 0.125 | 0.41 | 3.103 | 28.44 | 2.31 | 0.5 | 1.141 | 0.012 | 227.901 | 911.604 |
| Phosphorus (mg) | н/д | 0.521 | 7.4 | 486.08 | 51.25 | 1.5 | 0.358 | 6.77 | 17.64 | 6.6 | 6.0 | 10.144 | 0.025 | 594.289 | 2377.156 |
| Potassium (mg) | н/д | 5.718 | 36.63 | 703.36 | 45.25 | 1.5 | 1.888 | 66.858 | 200.88 | 36.74 | 6.0 | 15.47 | 0.121 | 1120.414 | 4481.656 |
| Sodium (mg) | н/д | 5.197 | 1.85 | 201.6 | 0.75 | 36.0 | 0.026 | 1.411 | 28.44 | 1.32 | 2.75 | 5.072 | 0.025 | 284.44 | 1137.76 |
| Zinc (mg) | н/д | 0.0 | 0.05 | 1.41 | 0.46 | 0.01 | 0.01 | 0.05 | 0.19 | 0.04 | 0.02 | 0.03 | 0.0 | 2.27 | 9.08 |
| Copper (mg) | н/д | 0.004 | 0.004 | 0.157 | 0.049 | 0.0 | 0.002 | 0.017 | 0.047 | 0.01 | 0.005 | 0.001 | 0.0 | 0.295 | 1.18 |
| Manganese (mg) | н/д | 0.002 | 0.044 | 0.045 | 0.454 | 0.0 | 0.007 | 0.031 | 0.324 | 0.032 | 0.0 | 0.0 | 0.0 | 0.94 | 3.76 |
| Selenium (mcg) | н/д | 0.0 | 0.1 | 98.8 | 3.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | н/д | 103.4 | 413.6 |
| Vitamin A, IU (IU) | н/д | 6.643 | 0.0 | 374.08 | 0.0 | 156.188 | 33.76 | 234.989 | 3375.72 | 130.9 | 624.75 | 83.181 | 0.0 | 5020.21 | 20080.84 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 112.0 | 0.0 | 41.938 | 0.0 | 0.0 | 0.0 | 0.0 | 167.75 | 22.57 | н/д | 344.258 | 1377.032 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.339 | 0.0 | 112.0 | 0.0 | 42.75 | 1.69 | 11.848 | 168.84 | 6.6 | 171.0 | 22.951 | 0.0 | 538.017 | 2152.068 |
| Beta Carotene (mcg) | н/д | 3.986 | 0.0 | 0.0 | 0.0 | 9.875 | 20.109 | 126.663 | 2025.36 | н/д | 39.5 | 4.692 | н/д | 2230.184 | 8920.736 |
| Vitamin E (mg) | н/д | 0.03 | 0.0 | 3.4 | 0.05 | 0.15 | 0.01 | 0.15 | 0.73 | н/д | 0.58 | 0.07 | н/д | 5.17 | 20.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 806.4 | н/д | 3.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 809.9 | 3239.6 |
| Lycopene (mcg) | н/д | 283.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1009.189 | 4036.756 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 36.16 | 34.698 | 4391.28 | н/д | 0.0 | 0.0 | н/д | 4484.638 | 17938.552 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.03 | 0.06 | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 3.6 | 10.1 | 0.9 | 0.0 | 0.1 | 0.0 | 15.8 | 63.2 |
| Thiamin (mg) | н/д | 0.0 | 0.004 | 0.403 | 0.058 | 0.001 | 0.0 | 0.011 | 0.029 | 0.007 | 0.003 | 0.004 | н/д | 0.519 | 2.076 |
| Riboflavin (mg) | н/д | 0.001 | 0.007 | 0.694 | 0.02 | 0.002 | 0.001 | 0.006 | 0.068 | 0.002 | 0.008 | 0.019 | н/д | 0.828 | 3.312 |
| Niacin (mg) | н/д | 0.019 | 0.063 | 20.339 | 0.141 | 0.003 | 0.006 | 0.166 | 0.259 | 0.022 | 0.01 | 0.008 | н/д | 21.036 | 84.144 |
| Pantothenic acid (mg) | н/д | 0.006 | 0.015 | 1.926 | 0.14 | 0.007 | 0.001 | 0.025 | 0.025 | 0.032 | 0.028 | 0.036 | н/д | 2.241 | 8.964 |
| Vitamin B-6 (mg) | н/д | 0.002 | 0.019 | 0.896 | 0.013 | 0.0 | 0.001 | 0.023 | 0.072 | 0.039 | 0.0 | 0.004 | н/д | 1.067 | 4.268 |
| Folate (mcg) | н/д | 0.143 | 0.37 | 2.24 | 4.0 | 0.188 | 0.435 | 4.232 | 69.84 | 3.74 | 0.75 | 0.254 | н/д | 86.191 | 344.764 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 19.51 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.03 | н/д | 19.59 | 78.36 |
| Choline (mg) | н/д | 0.2 | 1.9 | 145.6 | 5.1 | 1.2 | 0.1 | 1.9 | 6.5 | н/д | 4.7 | 2.1 | н/д | 169.2 | 676.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.47 | 0.023 | 0.001 | 0.0 | 0.003 | 0.014 | 0.003 | 0.003 | 0.005 | н/д | 0.522 | 2.088 |
| Threonine (g) | н/д | 0.001 | н/д | 1.837 | 0.048 | 0.003 | 0.001 | 0.008 | 0.043 | 0.011 | 0.01 | 0.015 | н/д | 1.976 | 7.904 |
| Isoleucine (g) | н/д | 0.0 | н/д | 1.926 | 0.063 | 0.003 | 0.001 | 0.006 | 0.054 | 0.012 | 0.013 | 0.02 | н/д | 2.098 | 8.392 |
| Leucine (g) | н/д | 0.001 | н/д | 3.382 | 0.123 | 0.005 | 0.001 | 0.008 | 0.079 | 0.017 | 0.02 | 0.033 | н/д | 3.669 | 14.676 |
| Lysine (g) | н/д | 0.001 | н/д | 3.83 | 0.08 | 0.004 | 0.001 | 0.008 | 0.061 | 0.014 | 0.018 | 0.027 | н/д | 4.044 | 16.176 |
| Methionine (g) | н/д | 0.0 | н/д | 1.232 | 0.026 | 0.001 | 0.0 | 0.003 | 0.018 | 0.003 | 0.005 | 0.009 | н/д | 1.298 | 5.192 |
| Cystine (g) | н/д | 0.0 | н/д | 0.448 | 0.058 | 0.001 | 0.0 | 0.003 | 0.014 | н/д | 0.003 | 0.004 | н/д | 0.53 | 2.12 |
| Phenylalanine (g) | н/д | 0.001 | н/д | 1.635 | 0.084 | 0.003 | 0.001 | 0.02 | 0.047 | 0.009 | 0.01 | 0.016 | н/д | 1.825 | 7.3 |
| Tyrosine (g) | н/д | 0.0 | н/д | 1.411 | 0.05 | 0.003 | 0.001 | 0.003 | 0.04 | 0.008 | 0.01 | 0.016 | н/д | 1.541 | 6.164 |
| Valine (g) | н/д | 0.0 | н/д | 2.15 | 0.086 | 0.004 | 0.001 | 0.006 | 0.058 | 0.012 | 0.015 | 0.023 | н/д | 2.355 | 9.42 |
| Arginine (g) | н/д | 0.0 | н/д | 2.486 | 0.106 | 0.002 | 0.001 | 0.006 | 0.058 | 0.02 | 0.008 | 0.013 | н/д | 2.699 | 10.796 |
| Histidine (g) | н/д | 0.0 | н/д | 1.232 | 0.035 | 0.001 | 0.0 | 0.003 | 0.022 | 0.004 | 0.005 | 0.009 | н/д | 1.312 | 5.248 |
| Alanine (g) | н/д | 0.001 | н/д | 2.531 | 0.07 | 0.002 | 0.001 | 0.008 | 0.05 | 0.012 | 0.008 | 0.011 | н/д | 2.694 | 10.776 |
| Aspartic acid (g) | н/д | 0.004 | н/д | 4.278 | 0.153 | 0.004 | 0.002 | 0.039 | 0.086 | 0.025 | 0.015 | 0.027 | н/д | 4.633 | 18.532 |
| Glutamic acid (g) | н/д | 0.011 | н/д | 6.227 | 0.354 | 0.011 | 0.002 | 0.121 | 0.122 | 0.057 | 0.045 | 0.072 | н/д | 7.023 | 28.092 |
| Glycine (g) | н/д | 0.0 | н/д | 1.994 | 0.08 | 0.001 | 0.001 | 0.006 | 0.047 | 0.013 | 0.005 | 0.008 | н/д | 2.154 | 8.616 |
| Proline (g) | н/д | 0.001 | н/д | 1.478 | 0.056 | 0.005 | 0.001 | 0.006 | 0.04 | 0.019 | 0.02 | 0.033 | н/д | 1.658 | 6.632 |
| Serine (g) | н/д | 0.001 | н/д | 1.702 | 0.089 | 0.003 | 0.001 | 0.008 | 0.036 | 0.012 | 0.013 | 0.019 | н/д | 1.884 | 7.536 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 156.8 | 0.0 | 13.438 | 0.0 | 0.0 | 0.0 | 0.0 | 53.75 | 8.369 | н/д | 232.356 | 929.424 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.0 | 0.0 | 7.302 | 0.139 | 3.211 | 0.0 | 0.008 | 0.022 | 0.002 | 12.843 | 1.524 | 0.0 | 25.051 | 100.204 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.975 | 3.24 | 0.55 | н/д | н/д | н/д | 5.765 | 23.06 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 12.23 | 0.248 | 1.314 | 0.001 | 0.008 | 0.004 | 0.001 | 5.255 | 0.708 | н/д | 19.768 | 79.072 |
| Polyunsaturated (g) | н/д | 0.001 | 0.0 | 7.504 | 0.288 | 0.19 | 0.002 | 0.023 | 0.061 | 0.004 | 0.76 | 0.091 | н/д | 8.925 | 35.7 |