Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 Tbsp. Unsalted butter, softened
- 1 Tbsp. Chopped fresh basil leaves
- 1/2 tsp Anise seeds, grnd coarse with a mortar and pestle or possibly in an electric coffee grinder
- 3/4 tsp Fresh lemon juice
- 2 tsp Black peppercorns
- 1 tsp Anise seeds A, (1-lb.) boneless sirloin steak (about 1 inch thick) Extra virgin olive oil for brushing steak *FOR GRILLED FENNEL (ACCOMPANIMENT IF (accompaniment if
- 2 sm Fennel bulbs, (sometimes call anise, about 1 lb.), stalks trimmed flush with bulb Extra virgin olive oil for brushing fennel
- 1/2 x Lemon
Инструкции
- To prepare the steak:Prepare grill.
- Make butter: In a small bowl stir together butter ingredients with salt and pepper to taste till well blended and juice is incorporated.
- Grill Steaks: In a heavy-duty sealable plastic bag or possibly between 2 sheets of wax paper crush peppercorns and anise seeds with bottom of a heavy skillet.
- Pat steak dry and coat both sides with peppercorn mix, pressing it in.
- Season steak with salt and brush both sides with oil. Grill steak on an oiled rack set 5 to 6 inches over glowing coals 4 to 5 min on each side for medium-rare meat. (Alternatively, steaks may be grilled in a warm well-seasoned ridged grill pan over moderately high heat.) Transfer steak with tongs to a platter and let stand 10 min.
- Top steak with dollops of anise basil butter.
- To make the fennel:Prepare grill.
- Quarter fennel bulbs lengthwise into wedges. In a steamer set over boiling water steam fennel, covered, till just tender, 8 to 10 min.
- Brush fennel quarters with oil and grill on an oiled rack set 5 to 6 inches over glowing coals 2 to 3 min on each side, or possibly till golden brown.
- (Alternatively, fennel may be grilled in a warm well-seasoned ridged grill pan over moderately high heat.) Transfer grilled fennel with tongs to a serving dish. Squeeze lemon to taste over fennel and season with salt and pepper.
- Makes 2 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 386g | |
| Calories 284 | |
| Calories from Fat 163 | 57% |
| Total Fat 18.65g | 23% |
| Saturated Fat 11.01g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 180mg | 8% |
| Potassium 1529mg | 44% |
| Total Carbs 30.68g | 8% |
| Dietary Fiber 12.5g | 42% |
| Sugars 0.52g | 0% |
| Protein 5.61g | 9% |
