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Ингредиенты
- 1 (15 ounce.) can mackerel, liquid removed and flaked
- 2 c. mashed potatoes
- 1 c. fine dry bread crumbs
- 1 egg, beaten
- 2 tbsp. minced chives
- 1 tbsp. lemon juice
- Dash of pepper
- 2 tbsp. oil
- Tomato or tartar sauce (optional)
Инструкции
- In a large bowl, mix fish, potatoes, bread crumbs, egg, chives, lemon juice, and pepper.
- Shape in 12 patties.
- In a large skillet, fry both sides in warm oil until golden.
- Serve with tomato sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 45 | 36% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 39mg | 13% |
| Sodium 186mg | 8% |
| Potassium 175mg | 5% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.91g | 1% |
| Protein 9.08g | 15% |
Отзывы
25 января 2013
I put mayo and real onions in this and a little real mustard and crackers and fry with corn mealЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
