Рецепт Mackerel Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mackerel
30.08g 		potatoes
18.75g 		bread crumbs
9.0g 		egg
3.67g 		chives
1.0g 		lemon juice
1.27g 		pepper
0.01g 		oil
2.27g 		tomatoes
4.7g 		Всего в порции Всего в рецепте
Protein (g) 6.98 0.38 1.2 0.46 0.02 0.0 0.0 0.0 0.04 9.08 108.96
Total Fat (g) 1.9 0.02 0.48 0.36 0.0 0.0 0.0 2.27 0.01 5.03 60.36
Carbohydrates (g) 0.0 3.28 6.48 0.03 0.06 0.11 0.01 0.0 0.18 10.14 121.68
Ash (g) 0.52 0.2 0.26 0.03 0.01 0.0 0.0 0.0 0.02 1.05 12.6
Calories (kcal) 46.93 14.438 35.55 5.243 0.25 0.318 0.021 20.037 0.846 123.633 1483.596
Starch (g) н/д 2.9 5.37 н/д н/д н/д н/д н/д 0.0 8.26 99.12
Sucrose (g) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.48
Glucose (dextrose) (g) н/д 0.06 0.16 0.01 н/д н/д н/д н/д 0.06 0.29 3.48
Fructose (g) н/д 0.05 0.22 0.0 н/д н/д н/д н/д 0.06 0.34 4.08
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.17 0.0 н/д н/д н/д н/д 0.0 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.81 14.88 0.59 2.78 0.92 1.15 0.0 0.0 4.44 45.57 546.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.56 0.03 0.02 0.03 0.0 0.0 0.12 0.91 10.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 72.501 2.25 16.47 1.943 0.61 0.089 0.036 0.0 0.47 94.37 1132.44
Iron (mg) 0.61 0.15 0.43 0.07 0.02 0.0 0.0 0.0 0.01 1.3 15.6
Magnesium (mg) 11.131 4.313 3.87 0.44 0.2 0.076 0.016 0.0 0.517 20.563 246.756
Phosphorus (mg) 90.551 10.688 14.85 7.003 0.33 0.076 0.014 0.0 1.128 124.641 1495.692
Potassium (mg) 58.362 78.938 17.64 4.913 2.6 1.576 0.105 0.0 11.143 175.276 2103.312
Sodium (mg) 114.016 1.125 65.88 5.133 0.04 0.013 0.004 0.0 0.235 186.446 2237.352
Zinc (mg) 0.31 0.05 0.13 0.04 0.0 0.0 0.0 0.0 0.01 0.55 6.6
Copper (mg) 0.045 0.021 0.023 0.004 0.001 0.0 0.0 0.0 0.003 0.097 1.164
Manganese (mg) 0.012 0.028 0.083 0.001 0.001 0.0 0.0 н/д 0.005 0.131 1.572
Selenium (mcg) 11.3 0.1 2.3 1.2 0.0 0.0 0.0 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 130.261 0.375 0.0 17.857 40.0 0.254 0.025 0.0 39.165 227.936 2735.232
Retinol (mcg) 39.108 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 44.205 530.46
Vitamin A, RAE (mcg_RAE) 39.108 0.0 0.0 5.133 2.0 0.013 0.001 0.0 1.975 48.23 578.76
Beta Carotene (mcg) 0.0 0.188 0.0 0.367 24.0 0.038 0.013 0.0 21.11 45.716 548.592
Vitamin E (mg) 0.31 0.0 0.01 0.04 0.0 0.0 0.0 0.21 0.03 0.59 7.08
Vitamin D (IU) 75.81 н/д н/д 1.283 н/д н/д н/д н/д н/д 77.093 925.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 120.974 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 12.137 9.16 0.114 0.017 0.0 5.783 28.711 344.532
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.07 0.02 н/д н/д 0.0 н/д 0.01 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.24
Vitamin C (mg) 0.3 3.7 0.0 0.0 0.5 0.6 0.0 0.0 0.6 5.6 67.2
Thiamin (mg) 0.012 0.015 0.087 0.003 0.001 0.0 0.0 0.0 0.002 0.12 1.44
Riboflavin (mg) 0.063 0.006 0.036 0.018 0.001 0.0 0.0 0.0 0.001 0.125 1.5
Niacin (mg) 1.859 0.197 0.597 0.003 0.002 0.001 0.0 0.0 0.028 2.686 32.232
Pantothenic acid (mg) 0.093 0.056 0.05 0.053 0.001 0.001 н/д 0.0 0.004 0.258 3.096
Vitamin B-6 (mg) 0.063 0.056 0.011 0.005 0.001 0.001 0.0 0.0 0.004 0.14 1.68
Folate (mcg) 1.504 3.0 9.63 1.723 0.14 0.165 0.001 0.0 0.705 16.869 202.428
Vitamin B-12 (mcg) 2.09 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.0 2.17 26.04
Choline (mg) 25.6 2.3 1.3 9.2 0.0 0.1 0.0 н/д 0.3 38.8 465.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.078 0.006 0.014 0.006 н/д н/д н/д 0.0 0.0 0.105 1.26
Threonine (g) 0.307 0.015 0.039 0.021 н/д н/д н/д 0.0 0.001 0.382 4.584
Isoleucine (g) 0.322 0.015 0.049 0.025 н/д н/д н/д 0.0 0.001 0.411 4.932
Leucine (g) 0.569 0.023 0.086 0.04 н/д н/д н/д 0.0 0.001 0.719 8.628
Lysine (g) 0.641 0.024 0.039 0.033 н/д н/д н/д 0.0 0.001 0.739 8.868
Methionine (g) 0.208 0.006 0.021 0.014 н/д н/д н/д 0.0 0.0 0.248 2.976
Cystine (g) 0.075 0.006 0.025 0.01 н/д н/д н/д 0.0 0.0 0.116 1.392
Phenylalanine (g) 0.274 0.017 0.059 0.025 н/д н/д н/д 0.0 0.003 0.378 4.536
Tyrosine (g) 0.235 0.015 0.036 0.018 н/д н/д н/д 0.0 0.0 0.304 3.648
Valine (g) 0.361 0.023 0.054 0.032 н/д н/д н/д 0.0 0.001 0.47 5.64
Arginine (g) 0.418 0.019 0.05 0.03 н/д н/д н/д 0.0 0.001 0.517 6.204
Histidine (g) 0.205 0.009 0.027 0.011 н/д н/д н/д 0.0 0.0 0.253 3.036
Alanine (g) 0.421 0.011 0.043 0.027 н/д н/д н/д 0.0 0.001 0.504 6.048
Aspartic acid (g) 0.716 0.096 0.069 0.049 н/д н/д н/д 0.0 0.007 0.936 11.232
Glutamic acid (g) 1.041 0.066 0.371 0.062 н/д н/д н/д 0.0 0.02 1.559 18.708
Glycine (g) 0.334 0.011 0.044 0.016 н/д н/д н/д 0.0 0.001 0.406 4.872
Proline (g) 0.247 0.013 0.123 0.019 н/д н/д н/д 0.0 0.001 0.403 4.836
Serine (g) 0.286 0.017 0.059 0.036 н/д н/д н/д 0.0 0.001 0.399 4.788
Cholesterol (mg) 23.766 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 39.276 471.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.696
Saturated Fat (g) 0.56 0.006 0.108 0.114 0.0 0.0 0.0 0.168 0.001 0.957 11.484
Phytosterols (mg) н/д 0.938 0.72 н/д н/д н/д 0.008 5.667 0.329 7.661 91.932
Monounsaturated Fat (g) 0.671 0.0 0.092 0.14 0.0 0.0 0.0 0.515 0.001 1.419 17.028
Polyunsaturated (g) 0.496 0.008 0.185 0.05 0.0 0.0 0.0 1.477 0.004 2.22 26.64