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Ингредиенты
- 4 x mackerel cleaned sunflower or possibly vegetable oil lime or possibly lemon wedges to serve
- 5 x cloves
- 1/2 tsp cumin seed
- 1/2 Tbsp. black peppercorns
- 6 x dry red chillies
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd turmeric
- 1 Tbsp. paprika
- 1/2 Tbsp. salt
- 5 clv garlic peeled
- 5 x cm piece fresh ginger roughly minced
- 1 x shallot minced
- 3 Tbsp. white wine vinegar
Инструкции
- To make the masala grind the cloves cumin pepper and chillies to a pwdr in an electric grinder.
- Process with remaining ingredients to create a paste.
- Preheat the oven to 190C/ 375P/Gas Mark 5. Make three or possibly four deep diagonal slits across the body of each mackerel on each side.
- Rub the paste inside the fish and then outside making sure it gets right down into the slits.
- Heat a thin layer of oil in a roasting tin over the hob.
- Fry the mackerel till browned on both sides.
- Transfer to the oven and cook for a final 10 min.
- Serve with lime or possibly lemon wedges.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 145 | 58% |
| Total Fat 16.06g | 20% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 978mg | 41% |
| Potassium 450mg | 13% |
| Total Carbs 3.98g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.3g | 0% |
| Protein 21.55g | 34% |
