Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 sm , fresh mackeral
- 1 lrg Grapefruit, green
- 1 sm Sweet onion, very finely minced Gin
- 2 tsp Soft brown sugar
- 2 ounce Butter Orange juice Potato starch
Инструкции
- I made this up a few weeks ago, using two grapefruit, that was a little too grapefruity and tart. This is the amended recipe - be warned, it may need further changing. Good with any fairly fatty fish - mackeral is cheap and much undervalued, I think.
- Clean the mackeral. Zest the grapefruit, then juice it. Reserve 4 thin slices of peel. Add in an equal quantity of gin to the juice and zest.
- Marinade the fish in this mix for a couple of hrs. Remove the fish from the marinade, and grill for about 5-8 min each side, depending on the size of the fish. (Till the flesh next to the bone is just opaque.)
- Meanwhile fry the onion in the butter on a low heat till just golden brown. Add in the marinade and sugar, and turn the heat up - simmer the sauce till it is thickish. Adjust seasoning, and thickness with orange juice / potato starch.
- /FISH
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 2 servings | |
| Calories 59 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 194mg | 6% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.02g | 8% |
| Protein 1.02g | 2% |
