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Рецепт Mackeral In Gin And Grapefruit Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm , fresh mackeral
2 ounce Butter Orange juice Potato starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
grapefruit
83.0g
onion
62.16g
sugar
3.2g
Всего в порции Всего в рецепте
Protein (g) 0.52 0.5 0.0 1.02 2.04
Total Fat (g) 0.08 0.05 0.0 0.13 0.26
Carbohydrates (g) 6.71 4.69 3.14 14.54 29.08
Ash (g) 0.26 0.21 0.01 0.48 0.96
Calories (kcal) 26.56 19.891 12.16 58.611 117.222
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.45 3.03 3.47 6.94
Glucose (dextrose) (g) н/д 1.4 0.04 1.45 2.9
Fructose (g) н/д 1.26 0.04 1.29 2.58
Lactose (g) н/д 0.01 0.0 0.01 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 75.44 56.71 0.04 132.2 264.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.79 3.12 3.1 12.02 24.04
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 1.5 3.0
Calcium (mg) 9.96 12.432 2.656 25.048 50.096
Iron (mg) 0.07 0.16 0.02 0.26 0.52
Magnesium (mg) 6.64 5.594 0.288 12.522 25.044
Phosphorus (mg) 6.64 16.783 0.128 23.551 47.102
Potassium (mg) 115.37 73.97 4.256 193.596 387.192
Sodium (mg) 0.0 4.973 0.896 5.869 11.738
Zinc (mg) 0.06 0.08 0.0 0.14 0.28
Copper (mg) 0.042 0.037 0.002 0.08 0.16
Manganese (mg) 0.008 0.05 0.002 0.06 0.12
Selenium (mcg) 0.2 0.3 0.0 0.6 1.2
Vitamin A, IU (IU) 769.41 0.622 0.0 770.032 1540.064
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.18 0.0 0.0 38.18 76.36
Beta Carotene (mcg) 458.16 0.622 0.0 458.782 917.564
Vitamin E (mg) 0.11 0.01 0.0 0.12 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 942.05 0.0 0.0 942.05 1884.1
Lutein + zeaxanthin (mcg) 4.98 3.73 0.0 8.71 17.42
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.6 3.0 0.0 31.5 63.0
Thiamin (mg) 0.033 0.025 0.0 0.058 0.116
Riboflavin (mg) 0.017 0.012 0.0 0.029 0.058
Niacin (mg) 0.208 0.081 0.004 0.292 0.584
Pantothenic acid (mg) 0.232 0.062 0.004 0.299 0.598
Vitamin B-6 (mg) 0.033 0.081 0.001 0.115 0.23
Folate (mcg) 8.3 14.297 0.032 22.629 45.258
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 6.4 3.4 0.1 9.9 19.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 н/д 0.015 0.03
Threonine (g) 0.008 0.012 н/д 0.021 0.042
Isoleucine (g) 0.008 0.006 н/д 0.015 0.03
Leucine (g) 0.008 0.019 н/д 0.027 0.054
Lysine (g) 0.017 0.019 н/д 0.035 0.07
Methionine (g) 0.008 0.006 н/д 0.015 0.03
Cystine (g) 0.008 0.006 н/д 0.015 0.03
Phenylalanine (g) 0.033 0.012 н/д 0.046 0.092
Tyrosine (g) 0.008 0.006 н/д 0.015 0.03
Valine (g) 0.008 0.012 н/д 0.021 0.042
Arginine (g) 0.058 0.068 н/д 0.126 0.252
Histidine (g) 0.008 0.006 н/д 0.015 0.03
Alanine (g) 0.017 0.012 н/д 0.029 0.058
Aspartic acid (g) 0.091 0.044 н/д 0.135 0.27
Glutamic acid (g) 0.133 0.112 н/д 0.245 0.49
Glycine (g) 0.008 0.012 н/д 0.021 0.042
Proline (g) 0.042 0.012 н/д 0.054 0.108
Serine (g) 0.017 0.012 н/д 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 н/д 0.0 0.008 0.016
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 н/д 0.0 0.008 0.016
Polyunsaturated (g) 0.017 н/д 0.0 0.017 0.034