Рецепт Mackeral In Gin And Grapefruit Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
grapefruit
83.0g |
onion
62.16g |
sugar
3.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.52 | 0.5 | 0.0 | 1.02 | 2.04 |
Total Fat (g) | 0.08 | 0.05 | 0.0 | 0.13 | 0.26 |
Carbohydrates (g) | 6.71 | 4.69 | 3.14 | 14.54 | 29.08 |
Ash (g) | 0.26 | 0.21 | 0.01 | 0.48 | 0.96 |
Calories (kcal) | 26.56 | 19.891 | 12.16 | 58.611 | 117.222 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.45 | 3.03 | 3.47 | 6.94 |
Glucose (dextrose) (g) | н/д | 1.4 | 0.04 | 1.45 | 2.9 |
Fructose (g) | н/д | 1.26 | 0.04 | 1.29 | 2.58 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.44 | 56.71 | 0.04 | 132.2 | 264.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.79 | 3.12 | 3.1 | 12.02 | 24.04 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.6 | 0.0 | 1.5 | 3.0 |
Calcium (mg) | 9.96 | 12.432 | 2.656 | 25.048 | 50.096 |
Iron (mg) | 0.07 | 0.16 | 0.02 | 0.26 | 0.52 |
Magnesium (mg) | 6.64 | 5.594 | 0.288 | 12.522 | 25.044 |
Phosphorus (mg) | 6.64 | 16.783 | 0.128 | 23.551 | 47.102 |
Potassium (mg) | 115.37 | 73.97 | 4.256 | 193.596 | 387.192 |
Sodium (mg) | 0.0 | 4.973 | 0.896 | 5.869 | 11.738 |
Zinc (mg) | 0.06 | 0.08 | 0.0 | 0.14 | 0.28 |
Copper (mg) | 0.042 | 0.037 | 0.002 | 0.08 | 0.16 |
Manganese (mg) | 0.008 | 0.05 | 0.002 | 0.06 | 0.12 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.6 | 1.2 |
Vitamin A, IU (IU) | 769.41 | 0.622 | 0.0 | 770.032 | 1540.064 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 38.18 | 0.0 | 0.0 | 38.18 | 76.36 |
Beta Carotene (mcg) | 458.16 | 0.622 | 0.0 | 458.782 | 917.564 |
Vitamin E (mg) | 0.11 | 0.01 | 0.0 | 0.12 | 0.24 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 942.05 | 0.0 | 0.0 | 942.05 | 1884.1 |
Lutein + zeaxanthin (mcg) | 4.98 | 3.73 | 0.0 | 8.71 | 17.42 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 28.6 | 3.0 | 0.0 | 31.5 | 63.0 |
Thiamin (mg) | 0.033 | 0.025 | 0.0 | 0.058 | 0.116 |
Riboflavin (mg) | 0.017 | 0.012 | 0.0 | 0.029 | 0.058 |
Niacin (mg) | 0.208 | 0.081 | 0.004 | 0.292 | 0.584 |
Pantothenic acid (mg) | 0.232 | 0.062 | 0.004 | 0.299 | 0.598 |
Vitamin B-6 (mg) | 0.033 | 0.081 | 0.001 | 0.115 | 0.23 |
Folate (mcg) | 8.3 | 14.297 | 0.032 | 22.629 | 45.258 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.4 | 3.4 | 0.1 | 9.9 | 19.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Threonine (g) | 0.008 | 0.012 | н/д | 0.021 | 0.042 |
Isoleucine (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Leucine (g) | 0.008 | 0.019 | н/д | 0.027 | 0.054 |
Lysine (g) | 0.017 | 0.019 | н/д | 0.035 | 0.07 |
Methionine (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Cystine (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Phenylalanine (g) | 0.033 | 0.012 | н/д | 0.046 | 0.092 |
Tyrosine (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Valine (g) | 0.008 | 0.012 | н/д | 0.021 | 0.042 |
Arginine (g) | 0.058 | 0.068 | н/д | 0.126 | 0.252 |
Histidine (g) | 0.008 | 0.006 | н/д | 0.015 | 0.03 |
Alanine (g) | 0.017 | 0.012 | н/д | 0.029 | 0.058 |
Aspartic acid (g) | 0.091 | 0.044 | н/д | 0.135 | 0.27 |
Glutamic acid (g) | 0.133 | 0.112 | н/д | 0.245 | 0.49 |
Glycine (g) | 0.008 | 0.012 | н/д | 0.021 | 0.042 |
Proline (g) | 0.042 | 0.012 | н/д | 0.054 | 0.108 |
Serine (g) | 0.017 | 0.012 | н/д | 0.029 | 0.058 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | н/д | 0.0 | 0.008 | 0.016 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.008 | н/д | 0.0 | 0.008 | 0.016 |
Polyunsaturated (g) | 0.017 | н/д | 0.0 | 0.017 | 0.034 |