Рецепт Macaroni with Fresh Basil and Chick Peas
This is so simple and so good. It is sure to please.
Enjoy with Love,
Catherine
Ингредиенты
- 2 bunches of fresh basil â chopped
- 6 cloves of garlic â crushed & chopped
- Red Pepper flakes
- 3 tablespoons of olive oil
- ½ cup of crumbled Feta Cheese
- lb 13oz. can of Chick Peas - drained
- 1 box of your favorite macaroni
Инструкции
- Prepare the macaroni.
- In a large frying pan heat the olive oil, garlic, basil and red pepper flakes. Allow the garlic to become slightly browned. Add the chick peas and turn off the heat.
- Add the macaroni and drizzle a little extra olive oil and a few more red pepper flakes. Add the Feta Cheese and toss.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 57g | |
Recipe makes 4 servings | |
Calories 152 | |
Calories from Fat 125 | 82% |
Total Fat 14.21g | 18% |
Saturated Fat 4.21g | 17% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 211mg | 9% |
Potassium 79mg | 2% |
Total Carbs 3.54g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.83g | 1% |
Protein 3.16g | 5% |