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Рецепт Macaroni with Fresh Basil and Chick Peas

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2 голоса | 1132 визита

This is so simple and so good. It is sure to please.

Enjoy with Love,

Catherine

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Порций: 4
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Ингредиенты

Cost per serving $2.11 view details
  • 2 bunches of fresh basil – chopped
  • 6 cloves of garlic – crushed & chopped
  • Red Pepper flakes
  • 3 tablespoons of olive oil
  • ½ cup of crumbled Feta Cheese
  • lb 13oz. can of Chick Peas - drained
  • 1 box of your favorite macaroni

Инструкции

  1. Prepare the macaroni.
  2. In a large frying pan heat the olive oil, garlic, basil and red pepper flakes. Allow the garlic to become slightly browned. Add the chick peas and turn off the heat.
  3. Add the macaroni and drizzle a little extra olive oil and a few more red pepper flakes. Add the Feta Cheese and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 4 servings
Calories 152  
Calories from Fat 125 82%
Total Fat 14.21g 18%
Saturated Fat 4.21g 17%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 211mg 9%
Potassium 79mg 2%
Total Carbs 3.54g 1%
Dietary Fiber 0.6g 2%
Sugars 1.83g 1%
Protein 3.16g 5%
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