CookEatShare также доступен на языке: English
Закрыть

Рецепт Chopped Chicken And Chick Pea Saladwith Moroccan Spices

click to rate
0 голосов | 996 визитов
Порций: 1

Ингредиенты

Cost per recipe $93.83 view details
  • 1 sm clove garlic, peeled and coarsely minced
  • 2 Tbsp. coarsely minced cilantro
  • 2 x to 3 Tbsp. lemon juice
  • 3/4 tsp grnd cumin
  • 3/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 c. extra virgin olive oil
  • 1 can (15 1/2 ounces) chick peas (garbanzo beans), liquid removed well
  • 1 1/2 c. minced cooked chicken breast
  • 1 med red bell pepper, seeded, finely minced
  • 1/2 x cucumber, peeled, seeded and coarsely minced
  • 1 x carrot, peeled and grated
  • 4 c. minced butter lettuce

Инструкции

  1. To prepare the dressing: Put the garlic and half of the cilantro in a food processor or possibly blender; process till very finely chopped. Add in the lemon juice, cumin, paprika, cayenne, salt and pepper; process to blend. Slowly add in the extra virgin olive oil, processing till creamy and emulsified. Transfer to a jar and stir in the remaining cilantro.
  2. To prepare the salad: Chop some of the chick peas coarsely, then put all of the peas into a large bowl. Add in the minced chicken and bell pepper. Stir in about half of the dressing, cover and chill about one hour. Chill the remaining dressing till ready to serve.
  3. Just before serving, add in the cucumber, carrot and lettuce to the salad bowl.
  4. Toss with the remaining dressing and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1200g
Calories 1619  
Calories from Fat 772 48%
Total Fat 87.13g 109%
Saturated Fat 15.75g 63%
Trans Fat 0.34g  
Cholesterol 182mg 61%
Sodium 2207mg 92%
Potassium 2392mg 68%
Total Carbs 124.54g 33%
Dietary Fiber 27.5g 92%
Sugars 9.5g 6%
Protein 87.14g 139%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment