Рецепт Chopped Chicken And Chick Pea Saladwith Moroccan Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	cilantro 1.7g	cumin 1.58g	paprika 1.58g	cayenne pepper 0.45g	salt 1.5g	pepper 0.53g	olive oil 54.0g	chick peas 465.0g	chicken breast 283.9g	bell pepper 97.58g	cucumber 73.36g	carrot 54.29g	butter lettuce 162.8g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.04	0.28	0.23	0.05	0.0	0.06	0.0	23.02	59.19	0.97	0.43	0.5	2.2	87.14	87.14
Total Fat (g)	0.01	0.01	0.35	0.2	0.08	0.0	0.02	54.0	5.3	26.26	0.29	0.12	0.13	0.36	87.13	87.13
Carbohydrates (g)	0.86	0.06	0.7	0.88	0.25	0.0	0.34	0.0	105.14	0.0	5.88	1.58	5.2	3.63	124.54	124.54
Ash (g)	0.04	0.02	0.12	0.11	0.03	1.5	0.02	0.0	7.49	2.87	0.46	0.26	0.53	0.93	14.37	14.37
Calories (kcal)	3.889	0.391	5.925	4.566	1.431	0.0	1.352	477.36	553.35	488.315	30.25	8.804	22.259	21.164	1619.055	1619.055
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.78	н/д	0.84	0.84
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	1.95	0.0	1.96	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	н/д	1.89	0.46	0.32	0.7	3.42	3.42
Fructose (g)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	2.21	0.55	0.3	0.83	3.99	3.99
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	1.57	0.13	0.15	0.04	0.0	0.06	0.0	324.06	197.2	89.98	70.97	47.93	155.69	889.29	889.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.04	0.16	0.05	0.0	0.0	0.0	н/д	0.0	4.1	1.01	2.57	1.53	9.5	9.5
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.6	0.1	0.0	0.1	0.0	20.5	0.0	2.0	0.5	1.5	1.8	27.5	27.5
Calcium (mg)	4.724	1.139	14.71	2.797	0.666	0.36	2.316	0.54	148.8	31.229	6.831	10.271	17.916	56.98	299.278	299.278
Iron (mg)	0.04	0.03	1.05	0.37	0.04	0.0	0.15	0.3	6.28	2.1	0.42	0.16	0.16	2.02	13.13	13.13
Magnesium (mg)	0.653	0.442	5.783	2.923	0.684	0.015	1.028	0.0	134.85	70.976	11.71	8.804	6.515	21.164	265.546	265.546
Phosphorus (mg)	3.993	0.816	7.884	5.451	1.319	0.0	0.917	0.0	418.5	493.993	25.371	15.407	19.002	53.724	1046.376	1046.376
Potassium (mg)	10.466	8.857	28.25	37.035	9.063	0.12	6.673	0.54	799.8	624.589	205.894	99.776	173.728	387.464	2392.255	2392.255
Sodium (mg)	0.444	0.782	2.654	0.537	0.135	581.37	0.233	1.08	1390.35	178.86	3.903	1.467	37.46	8.14	2207.416	2207.416
Zinc (mg)	0.03	0.01	0.08	0.06	0.01	0.0	0.01	0.0	4.93	2.27	0.24	0.12	0.13	0.33	8.22	8.22
Copper (mg)	0.008	0.004	0.014	0.01	0.002	0.0	0.006	0.0	0.791	0.114	0.02	0.051	0.027	0.033	1.078	1.078
Manganese (mg)	0.044	0.007	0.053	0.013	0.009	0.002	0.03	0.0	2.79	0.057	0.107	0.051	0.076	0.293	3.532	3.532
Selenium (mcg)	0.4	0.0	0.1	0.1	0.0	0.0	0.0	0.0	13.0	47.1	0.1	0.1	0.1	1.0	61.9	61.9
Vitamin A, IU (IU)	0.235	114.716	20.066	833.213	187.245	0.0	1.585	0.0	97.65	235.64	3055.23	52.823	9069.687	5391.936	19060.026	19060.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.137	0.0	0.0	0.0	0.0	68.137	68.137
Vitamin A, RAE (mcg_RAE)	0.0	5.729	1.011	41.665	9.365	0.0	0.08	0.0	4.65	70.976	153.201	2.935	453.322	270.248	1013.179	1013.179
Beta Carotene (mcg)	0.131	66.81	12.04	437.328	98.28	0.0	0.827	0.0	55.8	0.0	1584.699	22.743	4497.927	3234.836	10011.42	10011.42
Vitamin E (mg)	0.0	0.04	0.05	0.47	0.13	0.0	0.0	7.75	н/д	0.88	1.54	0.02	0.36	0.29	11.55	11.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.543	0.0	0.575	0.575
Lutein + zeaxanthin (mcg)	0.418	14.705	7.078	207.881	59.207	0.0	1.087	0.0	0.0	0.0	49.766	11.738	138.982	1991.044	2481.905	2481.905
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.06	н/д	н/д	0.05	0.0	0.01	0.0	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.05	н/д	н/д	0.02	0.45	н/д	0.09	0.14	0.01	0.0	0.44	1.2	1.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.8	0.5	0.1	1.1	0.3	0.0	0.1	0.0	17.7	0.0	124.6	2.3	3.2	6.0	156.8	156.8
Thiamin (mg)	0.005	0.001	0.01	0.01	0.001	0.0	0.001	0.0	0.14	0.17	0.049	0.022	0.038	0.098	0.545	0.545
Riboflavin (mg)	0.003	0.003	0.005	0.027	0.004	0.0	0.001	0.0	0.14	0.256	0.088	0.022	0.033	0.098	0.679	0.679
Niacin (mg)	0.018	0.019	0.072	0.242	0.039	0.0	0.006	0.0	0.651	28.135	0.956	0.029	0.532	0.586	31.286	31.286
Pantothenic acid (mg)	0.016	0.01	н/д	0.028	н/д	0.0	н/д	0.0	1.395	2.271	0.312	0.176	0.147	0.244	4.599	4.599
Vitamin B-6 (mg)	0.032	0.003	0.007	0.064	0.011	0.0	0.002	0.0	2.186	1.505	0.283	0.037	0.076	0.13	4.334	4.334
Folate (mcg)	0.078	1.054	0.158	1.675	0.477	0.0	0.053	0.0	311.55	11.356	44.887	10.271	10.315	118.844	510.718	510.718
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.97	0.0	0.0	0.0	0.0	0.97	0.97
Choline (mg)	0.6	0.2	0.4	0.8	0.2	0.0	0.1	0.2	151.6	190.5	5.5	4.2	4.8	13.7	372.7	372.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.233	0.681	0.01	0.007	0.005	0.016	0.955	0.955
Threonine (g)	0.004	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.837	2.47	0.039	0.007	0.103	0.065	3.526	3.526
Isoleucine (g)	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.977	3.009	0.02	0.007	0.043	0.065	4.127	4.127
Leucine (g)	0.008	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.628	4.344	0.039	0.022	0.054	0.114	6.209	6.209
Lysine (g)	0.007	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.535	4.912	0.039	0.022	0.054	0.098	6.666	6.666
Methionine (g)	0.002	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.326	1.59	0.01	0.007	0.011	0.016	1.962	1.962
Cystine (g)	0.002	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.326	0.767	0.02	0.007	0.043	0.016	1.18	1.18
Phenylalanine (g)	0.005	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.256	2.328	0.049	0.022	0.033	0.081	3.773	3.773
Tyrosine (g)	0.002	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.558	1.931	0.01	0.0	0.022	0.033	2.555	2.555
Valine (g)	0.008	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.977	2.896	0.029	0.007	0.038	0.081	4.036	4.036
Arginine (g)	0.016	н/д	н/д	н/д	н/д	0.0	н/д	0.0	2.186	3.662	0.039	0.022	0.049	0.081	6.056	6.056
Histidine (g)	0.003	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.651	1.789	0.02	0.0	0.022	0.033	2.516	2.516
Alanine (g)	0.003	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.977	3.378	0.029	0.022	0.06	0.081	4.551	4.551
Aspartic acid (g)	0.013	н/д	н/д	н/д	н/д	0.0	н/д	0.0	2.697	5.281	0.273	0.029	0.103	0.228	8.624	8.624
Glutamic acid (g)	0.021	н/д	н/д	н/д	н/д	0.0	н/д	0.0	4.046	8.744	0.205	0.147	0.201	0.342	13.705	13.705
Glycine (g)	0.005	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.977	3.492	0.029	0.022	0.027	0.065	4.617	4.617
Proline (g)	0.003	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.93	2.697	0.02	0.007	0.027	0.065	3.749	3.749
Serine (g)	0.005	н/д	н/д	н/д	н/д	0.0	н/д	0.0	1.163	2.072	0.049	0.022	0.027	0.081	3.419	3.419
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.699	0.0	0.0	0.0	0.0	181.699	181.699
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.341	н/д	н/д	0.0	н/д	0.341	0.341
Saturated Fat (g)	0.002	0.0	0.024	0.033	0.015	0.0	0.005	7.457	0.558	7.552	0.029	0.007	0.022	0.049	15.754	15.754
Phytosterols (mg)	н/д	0.085	1.074	2.765	0.374	0.0	0.488	119.34	н/д	н/д	н/д	н/д	н/д	н/д	124.126	124.126
Monounsaturated Fat (g)	0.0	0.005	0.222	0.019	0.012	0.0	0.005	39.398	1.209	10.845	0.0	0.0	0.005	0.016	51.738	51.738
Polyunsaturated (g)	0.007	0.001	0.052	0.131	0.038	0.0	0.006	5.681	2.372	5.565	0.068	0.0	0.065	0.195	14.18	14.18