Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 Tbsp. lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		cilantro
1.7g 		cumin
1.58g 		paprika
1.58g 		cayenne pepper
0.45g 		salt
1.5g 		pepper
0.53g 		olive oil
54.0g 		chick peas
465.0g 		chicken breast
283.9g 		bell pepper
97.58g 		cucumber
73.36g 		carrot
54.29g 		butter lettuce
162.8g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.04 0.28 0.23 0.05 0.0 0.06 0.0 23.02 59.19 0.97 0.43 0.5 2.2 87.14 87.14
Total Fat (g) 0.01 0.01 0.35 0.2 0.08 0.0 0.02 54.0 5.3 26.26 0.29 0.12 0.13 0.36 87.13 87.13
Carbohydrates (g) 0.86 0.06 0.7 0.88 0.25 0.0 0.34 0.0 105.14 0.0 5.88 1.58 5.2 3.63 124.54 124.54
Ash (g) 0.04 0.02 0.12 0.11 0.03 1.5 0.02 0.0 7.49 2.87 0.46 0.26 0.53 0.93 14.37 14.37
Calories (kcal) 3.889 0.391 5.925 4.566 1.431 0.0 1.352 477.36 553.35 488.315 30.25 8.804 22.259 21.164 1619.055 1619.055
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 0.78 н/д 0.84 0.84
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 1.95 0.0 1.96 1.96
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 1.89 0.46 0.32 0.7 3.42 3.42
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 2.21 0.55 0.3 0.83 3.99 3.99
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.57 0.13 0.15 0.04 0.0 0.06 0.0 324.06 197.2 89.98 70.97 47.93 155.69 889.29 889.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.04 0.16 0.05 0.0 0.0 0.0 н/д 0.0 4.1 1.01 2.57 1.53 9.5 9.5
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.6 0.1 0.0 0.1 0.0 20.5 0.0 2.0 0.5 1.5 1.8 27.5 27.5
Calcium (mg) 4.724 1.139 14.71 2.797 0.666 0.36 2.316 0.54 148.8 31.229 6.831 10.271 17.916 56.98 299.278 299.278
Iron (mg) 0.04 0.03 1.05 0.37 0.04 0.0 0.15 0.3 6.28 2.1 0.42 0.16 0.16 2.02 13.13 13.13
Magnesium (mg) 0.653 0.442 5.783 2.923 0.684 0.015 1.028 0.0 134.85 70.976 11.71 8.804 6.515 21.164 265.546 265.546
Phosphorus (mg) 3.993 0.816 7.884 5.451 1.319 0.0 0.917 0.0 418.5 493.993 25.371 15.407 19.002 53.724 1046.376 1046.376
Potassium (mg) 10.466 8.857 28.25 37.035 9.063 0.12 6.673 0.54 799.8 624.589 205.894 99.776 173.728 387.464 2392.255 2392.255
Sodium (mg) 0.444 0.782 2.654 0.537 0.135 581.37 0.233 1.08 1390.35 178.86 3.903 1.467 37.46 8.14 2207.416 2207.416
Zinc (mg) 0.03 0.01 0.08 0.06 0.01 0.0 0.01 0.0 4.93 2.27 0.24 0.12 0.13 0.33 8.22 8.22
Copper (mg) 0.008 0.004 0.014 0.01 0.002 0.0 0.006 0.0 0.791 0.114 0.02 0.051 0.027 0.033 1.078 1.078
Manganese (mg) 0.044 0.007 0.053 0.013 0.009 0.002 0.03 0.0 2.79 0.057 0.107 0.051 0.076 0.293 3.532 3.532
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13.0 47.1 0.1 0.1 0.1 1.0 61.9 61.9
Vitamin A, IU (IU) 0.235 114.716 20.066 833.213 187.245 0.0 1.585 0.0 97.65 235.64 3055.23 52.823 9069.687 5391.936 19060.026 19060.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.137 0.0 0.0 0.0 0.0 68.137 68.137
Vitamin A, RAE (mcg_RAE) 0.0 5.729 1.011 41.665 9.365 0.0 0.08 0.0 4.65 70.976 153.201 2.935 453.322 270.248 1013.179 1013.179
Beta Carotene (mcg) 0.131 66.81 12.04 437.328 98.28 0.0 0.827 0.0 55.8 0.0 1584.699 22.743 4497.927 3234.836 10011.42 10011.42
Vitamin E (mg) 0.0 0.04 0.05 0.47 0.13 0.0 0.0 7.75 н/д 0.88 1.54 0.02 0.36 0.29 11.55 11.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.575 0.575
Lutein + zeaxanthin (mcg) 0.418 14.705 7.078 207.881 59.207 0.0 1.087 0.0 0.0 0.0 49.766 11.738 138.982 1991.044 2481.905 2481.905
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.06 н/д н/д 0.05 0.0 0.01 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д 0.02 0.45 н/д 0.09 0.14 0.01 0.0 0.44 1.2 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.8 0.5 0.1 1.1 0.3 0.0 0.1 0.0 17.7 0.0 124.6 2.3 3.2 6.0 156.8 156.8
Thiamin (mg) 0.005 0.001 0.01 0.01 0.001 0.0 0.001 0.0 0.14 0.17 0.049 0.022 0.038 0.098 0.545 0.545
Riboflavin (mg) 0.003 0.003 0.005 0.027 0.004 0.0 0.001 0.0 0.14 0.256 0.088 0.022 0.033 0.098 0.679 0.679
Niacin (mg) 0.018 0.019 0.072 0.242 0.039 0.0 0.006 0.0 0.651 28.135 0.956 0.029 0.532 0.586 31.286 31.286
Pantothenic acid (mg) 0.016 0.01 н/д 0.028 н/д 0.0 н/д 0.0 1.395 2.271 0.312 0.176 0.147 0.244 4.599 4.599
Vitamin B-6 (mg) 0.032 0.003 0.007 0.064 0.011 0.0 0.002 0.0 2.186 1.505 0.283 0.037 0.076 0.13 4.334 4.334
Folate (mcg) 0.078 1.054 0.158 1.675 0.477 0.0 0.053 0.0 311.55 11.356 44.887 10.271 10.315 118.844 510.718 510.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) 0.6 0.2 0.4 0.8 0.2 0.0 0.1 0.2 151.6 190.5 5.5 4.2 4.8 13.7 372.7 372.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.0 0.233 0.681 0.01 0.007 0.005 0.016 0.955 0.955
Threonine (g) 0.004 н/д н/д н/д н/д 0.0 н/д 0.0 0.837 2.47 0.039 0.007 0.103 0.065 3.526 3.526
Isoleucine (g) 0.006 н/д н/д н/д н/д 0.0 н/д 0.0 0.977 3.009 0.02 0.007 0.043 0.065 4.127 4.127
Leucine (g) 0.008 н/д н/д н/д н/д 0.0 н/д 0.0 1.628 4.344 0.039 0.022 0.054 0.114 6.209 6.209
Lysine (g) 0.007 н/д н/д н/д н/д 0.0 н/д 0.0 1.535 4.912 0.039 0.022 0.054 0.098 6.666 6.666
Methionine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.0 0.326 1.59 0.01 0.007 0.011 0.016 1.962 1.962
Cystine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.0 0.326 0.767 0.02 0.007 0.043 0.016 1.18 1.18
Phenylalanine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 0.0 1.256 2.328 0.049 0.022 0.033 0.081 3.773 3.773
Tyrosine (g) 0.002 н/д н/д н/д н/д 0.0 н/д 0.0 0.558 1.931 0.01 0.0 0.022 0.033 2.555 2.555
Valine (g) 0.008 н/д н/д н/д н/д 0.0 н/д 0.0 0.977 2.896 0.029 0.007 0.038 0.081 4.036 4.036
Arginine (g) 0.016 н/д н/д н/д н/д 0.0 н/д 0.0 2.186 3.662 0.039 0.022 0.049 0.081 6.056 6.056
Histidine (g) 0.003 н/д н/д н/д н/д 0.0 н/д 0.0 0.651 1.789 0.02 0.0 0.022 0.033 2.516 2.516
Alanine (g) 0.003 н/д н/д н/д н/д 0.0 н/д 0.0 0.977 3.378 0.029 0.022 0.06 0.081 4.551 4.551
Aspartic acid (g) 0.013 н/д н/д н/д н/д 0.0 н/д 0.0 2.697 5.281 0.273 0.029 0.103 0.228 8.624 8.624
Glutamic acid (g) 0.021 н/д н/д н/д н/д 0.0 н/д 0.0 4.046 8.744 0.205 0.147 0.201 0.342 13.705 13.705
Glycine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 0.0 0.977 3.492 0.029 0.022 0.027 0.065 4.617 4.617
Proline (g) 0.003 н/д н/д н/д н/д 0.0 н/д 0.0 0.93 2.697 0.02 0.007 0.027 0.065 3.749 3.749
Serine (g) 0.005 н/д н/д н/д н/д 0.0 н/д 0.0 1.163 2.072 0.049 0.022 0.027 0.081 3.419 3.419
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.699 0.0 0.0 0.0 0.0 181.699 181.699
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.341 н/д н/д 0.0 н/д 0.341 0.341
Saturated Fat (g) 0.002 0.0 0.024 0.033 0.015 0.0 0.005 7.457 0.558 7.552 0.029 0.007 0.022 0.049 15.754 15.754
Phytosterols (mg) н/д 0.085 1.074 2.765 0.374 0.0 0.488 119.34 н/д н/д н/д н/д н/д н/д 124.126 124.126
Monounsaturated Fat (g) 0.0 0.005 0.222 0.019 0.012 0.0 0.005 39.398 1.209 10.845 0.0 0.0 0.005 0.016 51.738 51.738
Polyunsaturated (g) 0.007 0.001 0.052 0.131 0.038 0.0 0.006 5.681 2.372 5.565 0.068 0.0 0.065 0.195 14.18 14.18