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Ингредиенты
- 1 1/2 pound grnd beef
- 1 minced onion
- 1 1/2 teaspoon garlic salt
- 1 can stewed tomatoes
- 3/4 c. ketchup
- 1 pkg. (8 ounce.) cream cheese, softened
- 1 c. lowfat sour cream
- 1 c. cottage cheese
- 1/4 c. parsley
- 2 teaspoon Worcestershire sauce
- 1 pkg. (10 ounce.) egg noodles, cooked & liquid removed
Инструкции
- Brown meat and onion, drain. Add in garlic salt, pepper, tomatoes and catsup. Cook over medium heat 10-15 min or possibly till most of liquid is absorbed.
- Mix cream cheese and lowfat sour cream till smooth. Add in cottage cheese, parsley and Worcestershire sauce. Mix till well blended.
- In buttered 3 qt casserole, layer meat mix, cheese mix and noodles with meat ending on top (can be assembled ahead and refrigerated till needed). Bake at 350 degrees for 30 min. 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 369 | |
| Calories from Fat 194 | 53% |
| Total Fat 21.88g | 27% |
| Saturated Fat 10.32g | 41% |
| Trans Fat 0.01g | |
| Cholesterol 93mg | 31% |
| Sodium 443mg | 18% |
| Potassium 438mg | 13% |
| Total Carbs 26.28g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.55g | 5% |
| Protein 17.47g | 28% |
