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Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 1/2 teaspoon salt
- 2 c. lowfat milk
- 1/2 teaspoon mustard
- 1-1/2 c. cut-up process cheddar cheese
- 3 c. cooked macaroni
Инструкции
- Heat fat and fold in flour and salt. Add in lowfat milk slowly, stirring constantly, till sauce starts to boil. Lower heat and cook 3 min, or possibly till thick. Add in mustard and cheese. Stir over low heat till cheese softens. Fold in cooked macaroni and heat through. Serve with broiled tomatoes, asparagus, lettuce and apple crisp. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 133 | 39% |
| Total Fat 15.19g | 19% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 373mg | 16% |
| Potassium 210mg | 6% |
| Total Carbs 35.76g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.37g | 3% |
| Protein 13.83g | 22% |
