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Рецепт Macaroni With Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		flour
3.91g 		salt
0.38g 		milk
61.0g 		mustard
0.31g 		cheddar cheese
24.75g 		macaroni
39.38g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 0.0 2.06 0.01 6.16 5.13 13.83 110.64
Total Fat (g) 5.75 0.04 0.0 0.59 0.01 8.2 0.59 15.19 121.52
Carbohydrates (g) 0.0 2.98 0.0 3.04 0.02 0.32 29.4 35.76 286.08
Ash (g) 0.15 0.02 0.37 0.46 0.01 0.97 0.35 2.33 18.64
Calories (kcal) 50.862 14.219 0.0 25.62 0.209 99.743 146.081 336.734 2693.872
Starch (g) н/д н/д н/д н/д 0.0 н/д 24.59 24.59 196.72
Sucrose (g) н/д н/д н/д 0.0 0.0 0.06 0.19 0.25 2.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.4
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.04 0.04 0.32
Lactose (g) н/д н/д н/д 3.17 0.0 0.06 0.0 3.23 25.84
Maltose (g) н/д н/д н/д 0.0 0.0 0.04 0.77 0.81 6.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 0.0 54.85 0.26 9.1 3.9 69.7 557.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 3.17 0.0 0.13 1.05 4.37 34.96
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.4 11.2
Calcium (mg) 1.703 0.586 0.09 72.59 0.181 178.448 8.269 261.866 2094.928
Iron (mg) 0.0 0.18 0.0 0.02 0.0 0.17 1.3 1.67 13.36
Magnesium (mg) 0.142 0.859 0.004 6.71 0.153 6.93 20.869 35.667 285.336
Phosphorus (mg) 1.703 4.219 0.0 57.95 0.331 126.72 74.419 265.341 2122.728
Potassium (mg) 1.703 4.18 0.03 91.5 0.431 24.255 87.806 209.905 1679.24
Sodium (mg) 40.86 0.078 145.343 26.84 3.547 153.698 2.363 372.728 2981.824
Zinc (mg) 0.01 0.03 0.0 0.26 0.0 0.77 0.56 1.62 12.96
Copper (mg) 0.0 0.005 0.0 0.006 0.0 0.007 0.114 0.134 1.072
Manganese (mg) 0.0 0.027 0.0 0.0 0.001 0.002 0.362 0.393 3.144
Selenium (mcg) 0.1 1.3 0.0 2.0 0.1 3.4 24.9 31.8 254.4
Vitamin A, IU (IU) 177.273 0.0 0.0 119.56 0.222 247.995 0.0 545.05 4360.4
Retinol (mcg) 47.599 0.0 0.0 35.38 0.0 63.855 0.0 146.834 1174.672
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 35.38 0.013 65.588 0.0 149.501 1196.008
Beta Carotene (mcg) 11.208 0.0 0.0 1.22 0.091 21.038 0.0 33.556 268.448
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 0.07 0.04 0.29 2.32
Vitamin D (IU) 3.973 н/д н/д 31.72 н/д 2.97 н/д 38.663 309.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.056 0.0 7.088 7.847 62.776
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.01 0.0 0.35 0.37 2.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.031 0.0 0.012 0.001 0.007 0.35 0.403 3.224
Riboflavin (mg) 0.002 0.019 0.0 0.116 0.0 0.094 0.158 0.389 3.112
Niacin (mg) 0.003 0.23 0.0 0.055 0.002 0.02 2.827 3.137 25.096
Pantothenic acid (mg) 0.008 0.017 0.0 0.22 0.001 0.101 0.169 0.516 4.128
Vitamin B-6 (mg) 0.0 0.002 0.0 0.024 0.0 0.017 0.055 0.099 0.792
Folate (mcg) 0.213 7.148 0.0 3.05 0.022 4.455 93.319 108.207 865.656
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.27 0.0 0.21 0.0 0.49 3.92
Choline (mg) 1.3 0.4 0.0 10.8 0.1 4.1 5.9 22.6 180.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 86.231 92.247 737.976
Tryptophan (g) 0.001 0.005 0.0 0.024 0.0 0.079 0.075 0.184 1.472
Threonine (g) 0.003 0.011 0.0 0.055 0.001 0.22 0.181 0.471 3.768
Isoleucine (g) 0.004 0.014 0.0 0.116 0.0 0.384 0.201 0.718 5.744
Leucine (g) 0.006 0.028 0.0 0.232 0.001 0.592 0.39 1.247 9.976
Lysine (g) 0.005 0.009 0.0 0.177 0.001 0.512 0.118 0.822 6.576
Methionine (g) 0.001 0.007 0.0 0.049 0.0 0.161 0.059 0.277 2.216
Cystine (g) 0.001 0.009 0.0 0.073 0.0 0.032 0.102 0.217 1.736
Phenylalanine (g) 0.003 0.02 0.0 0.104 0.001 0.324 0.264 0.715 5.72
Tyrosine (g) 0.003 0.012 0.0 0.085 0.0 0.297 0.095 0.492 3.936
Valine (g) 0.004 0.016 0.0 0.134 0.001 0.411 0.232 0.799 6.392
Arginine (g) 0.002 0.016 0.0 0.061 0.001 0.233 0.185 0.498 3.984
Histidine (g) 0.001 0.009 0.0 0.049 0.0 0.215 0.118 0.393 3.144
Alanine (g) 0.002 0.013 0.0 0.067 0.001 0.173 0.173 0.429 3.432
Aspartic acid (g) 0.004 0.017 0.0 0.189 0.001 0.396 0.244 0.852 6.816
Glutamic acid (g) 0.013 0.136 0.0 0.476 0.002 1.507 1.811 3.945 31.56
Glycine (g) 0.001 0.014 0.0 0.037 0.001 0.106 0.173 0.333 2.664
Proline (g) 0.006 0.047 0.0 0.22 0.001 0.695 0.618 1.587 12.696
Serine (g) 0.004 0.02 0.0 0.128 0.001 0.361 0.244 0.758 6.064
Cholesterol (mg) 15.252 0.0 0.0 3.05 0.0 25.988 0.0 44.289 354.312
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 3.644 0.006 0.0 0.384 0.001 5.22 0.11 9.365 74.92
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.491 0.004 0.0 0.171 0.008 2.324 0.067 4.065 32.52
Polyunsaturated (g) 0.216 0.016 0.0 0.024 0.003 0.233 0.221 0.712 5.696