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Ингредиенты
- 500 gm shelled king prawns, (tail on)
- 2 med onions, minced
- 3 Tbsp. peanut oil
- 1/2 bn coriander extra coriander for serving
- 3 Tbsp. peanut oil
- 1 lrg onion, diced
- 2 x cloves garlic, chopped
- 2 sm red chillies, chopped
- 2 tsp chopped ginger
- 1 tsp curry pwdr
- 1 tsp garam masala
- 250 ml Thai coconut lowfat milk
- 250 ml water salt and pepper to taste
Инструкции
- First, make the curry sauce. Heat the oil and add in the onion, garlic, chilli and chopped garlic and saute/fry gently till the onions are golden brown, about 10 min. Add in the curry pwdr and garam masala and continue to cook till fragrant, another 5 min. Add in the coconut lowfat milk and water and simmer gently then puree in a food processor till smooth. Season to taste with salt and pepper.
- Meanwhile, heat the oil and saute/fry the onions till golden brown. Add in the curry sauce and coriander and just bring to the boil. Add in the prawns and simmer for 5 min till the prawns are orange and cooked through.
- Serve on a bed of steamed rice with a little extra coriander.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 764g | |
| Calories 1327 | |
| Calories from Fat 928 | 70% |
| Total Fat 106.26g | 133% |
| Saturated Fat 27.87g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 313mg | 13% |
| Potassium 1476mg | 42% |
| Total Carbs 97.92g | 26% |
| Dietary Fiber 32.8g | 109% |
| Sugars 33.09g | 22% |
| Protein 17.11g | 27% |
