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Рецепт Macanese Curry Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm shelled king prawns, (tail on)
2 sm red chillies, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		peanut oil
40.5g 		coriander
40.0g 		peanut oil
40.5g 		onion
135.0g 		garlic
5.22g 		ginger
3.72g 		curry
2.0g 		garam masala
1.8g 		coconut
43.96g 		water salt
253.61g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.0 4.95 0.0 1.49 0.33 0.07 0.25 0.22 1.46 6.16 17.11 17.11
Total Fat (g) 0.2 40.5 7.11 40.5 0.14 0.03 0.03 0.28 0.31 14.72 2.46 106.26 106.26
Carbohydrates (g) 18.49 0.0 22.0 0.0 12.61 1.73 0.66 1.16 1.02 6.7 33.55 97.92 97.92
Ash (g) 0.69 0.0 2.41 0.0 0.47 0.08 0.03 0.11 0.11 0.43 1.7 6.03 6.03
Calories (kcal) 79.2 358.02 119.2 358.02 54.0 7.778 2.976 6.5 5.724 155.621 180.063 1327.102 1327.102
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 н/д н/д н/д 1.34 н/д н/д 0.01 н/д н/д н/д 3.31 3.31
Glucose (dextrose) (g) 3.9 н/д н/д н/д 2.66 н/д н/д 0.02 н/д н/д н/д 6.58 6.58
Fructose (g) 2.55 н/д н/д н/д 1.74 н/д н/д 0.02 н/д н/д н/д 4.31 4.31
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.0 3.54 0.0 120.3 3.06 2.93 0.19 0.14 20.66 209.74 537.0 537.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 н/д 0.0 5.72 0.05 0.06 0.06 0.19 2.74 15.88 33.09 33.09
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 16.8 0.0 2.3 0.1 0.1 0.7 0.5 4.0 5.1 32.8 32.8
Calcium (mg) 45.54 0.0 283.6 0.0 31.05 9.448 0.595 9.56 2.664 6.155 136.949 525.561 525.561
Iron (mg) 0.42 0.01 6.53 0.01 0.28 0.09 0.02 0.59 0.14 1.07 8.85 18.01 18.01
Magnesium (mg) 19.8 0.0 132.0 0.0 13.5 1.305 1.6 5.08 2.736 14.067 55.794 245.882 245.882
Phosphorus (mg) 57.42 0.0 163.6 0.0 39.15 7.987 1.265 6.98 5.274 49.676 261.218 592.569 592.569
Potassium (mg) 289.08 0.0 506.8 0.0 197.1 20.932 15.438 30.86 36.252 156.5 223.177 1476.139 1476.139
Sodium (mg) 7.92 0.0 14.0 0.0 5.4 0.887 0.484 1.04 0.54 8.792 273.899 312.962 312.962
Zinc (mg) 0.34 0.0 1.88 0.0 0.23 0.06 0.01 0.08 0.04 0.48 1.57 4.71 4.71
Copper (mg) 0.079 0.0 0.392 0.0 0.054 0.016 0.009 0.016 0.007 0.193 0.178 0.943 0.943
Manganese (mg) 0.257 н/д 0.76 н/д 0.176 0.087 0.009 0.086 0.036 0.659 0.0 2.07 2.07
Selenium (mcg) 1.0 0.0 10.5 0.0 0.7 0.7 0.0 0.3 0.2 4.4 19.5 37.4 37.4
Vitamin A, IU (IU) 3.96 0.0 0.0 0.0 2.7 0.47 0.0 19.72 748.98 0.0 2467.625 3243.455 3243.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 740.541 740.541 740.541
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 37.458 0.0 740.541 778.979 778.979
Beta Carotene (mcg) 1.98 0.0 н/д 0.0 1.35 0.261 0.0 11.84 393.12 0.0 0.0 408.551 408.551
Vitamin E (mg) 0.04 6.35 н/д 6.35 0.03 0.0 0.01 0.44 0.54 0.11 0.18 14.05 14.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 н/д 0.0 5.4 0.835 0.0 0.0 236.826 0.0 58.33 309.312 309.312
Tocopherol, beta (mg) 0.0 0.19 н/д 0.19 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.37 0.37
Tocopherol, gamma (mg) 0.0 6.44 н/д 6.44 0.0 н/д н/д 0.02 н/д 0.23 н/д 13.14 13.14
Tocopherol, delta (mg) 0.0 0.55 н/д 0.55 0.0 н/д н/д 0.01 н/д 0.0 н/д 1.12 1.12
Vitamin C (mg) 14.7 0.0 8.4 0.0 10.0 1.6 0.2 0.2 1.4 1.5 29.9 67.8 67.8
Thiamin (mg) 0.099 0.0 0.096 0.0 0.068 0.01 0.001 0.005 0.006 0.031 0.735 1.051 1.051
Riboflavin (mg) 0.059 0.0 0.116 0.0 0.041 0.006 0.001 0.006 0.017 0.009 0.837 1.091 1.091
Niacin (mg) 0.238 0.0 0.852 0.0 0.162 0.037 0.028 0.069 0.157 0.237 9.891 11.67 11.67
Pantothenic acid (mg) 0.238 0.0 н/д 0.0 0.162 0.031 0.007 н/д н/д 0.132 0.355 0.925 0.925
Vitamin B-6 (mg) 0.238 0.0 н/д 0.0 0.162 0.065 0.006 0.023 0.044 0.022 0.989 1.548 1.548
Folate (mcg) 37.62 0.0 0.0 0.0 25.65 0.157 0.409 3.08 1.908 11.43 12.681 92.934 92.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 2.94 2.94
Choline (mg) 12.1 0.0 н/д 0.0 8.2 1.2 1.1 1.3 0.9 5.3 н/д 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 н/д 0.0 0.014 0.004 0.0 н/д н/д 0.018 н/д 0.055 0.055
Threonine (g) 0.04 0.0 н/д 0.0 0.027 0.008 0.001 н/д н/д 0.053 н/д 0.129 0.129
Isoleucine (g) 0.02 0.0 н/д 0.0 0.014 0.011 0.002 н/д н/д 0.057 н/д 0.104 0.104
Leucine (g) 0.059 0.0 н/д 0.0 0.041 0.016 0.003 н/д н/д 0.11 н/д 0.229 0.229
Lysine (g) 0.079 0.0 н/д 0.0 0.054 0.014 0.002 н/д н/д 0.066 н/д 0.215 0.215
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.004 0.0 н/д н/д 0.026 н/д 0.031 0.031
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.004 0.0 н/д н/д 0.031 н/д 0.035 0.035
Phenylalanine (g) 0.059 0.0 н/д 0.0 0.041 0.009 0.002 н/д н/д 0.075 н/д 0.186 0.186
Tyrosine (g) 0.02 0.0 н/д 0.0 0.014 0.004 0.001 н/д н/д 0.044 н/д 0.082 0.082
Valine (g) 0.04 0.0 н/д 0.0 0.027 0.015 0.003 н/д н/д 0.088 н/д 0.172 0.172
Arginine (g) 0.198 0.0 н/д 0.0 0.135 0.033 0.001 н/д н/д 0.242 н/д 0.609 0.609
Histidine (g) 0.02 0.0 н/д 0.0 0.014 0.006 0.001 н/д н/д 0.035 н/д 0.075 0.075
Alanine (g) 0.04 0.0 н/д 0.0 0.027 0.007 0.001 н/д н/д 0.075 н/д 0.149 0.149
Aspartic acid (g) 0.178 0.0 н/д 0.0 0.122 0.026 0.008 н/д н/д 0.145 н/д 0.478 0.478
Glutamic acid (g) 0.515 0.0 н/д 0.0 0.351 0.042 0.006 н/д н/д 0.334 н/д 1.248 1.248
Glycine (g) 0.059 0.0 н/д 0.0 0.041 0.01 0.001 н/д н/д 0.07 н/д 0.182 0.182
Proline (g) 0.02 0.0 н/д 0.0 0.014 0.005 0.001 н/д н/д 0.062 н/д 0.102 0.102
Serine (g) 0.04 0.0 н/д 0.0 0.027 0.01 0.002 н/д н/д 0.075 н/д 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 6.845 0.396 6.845 0.054 0.005 0.007 0.045 0.059 13.056 0.482 27.872 27.872
Phytosterols (mg) 29.7 83.835 18.4 83.835 20.25 н/д 0.558 1.44 1.494 20.662 н/д 260.174 260.174
Monounsaturated Fat (g) 0.02 18.711 5.432 18.711 0.014 0.001 0.006 0.111 0.05 0.629 0.659 44.342 44.342
Polyunsaturated (g) 0.04 12.96 0.7 12.96 0.027 0.013 0.006 0.051 0.151 0.163 0.533 27.602 27.602