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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. live prawns or possibly shrimp or possibly 8-12 ounce. peeled shrimp
- Salt (optional)
- Strain juice of 1 lime (optional)
- 2 tbsp. extra virgin olive oil
- 1 onion, minced
- 1 tbsp. minced chives or possibly spring onions
- 2 tomatoes, peeled and minced
- 2 tbsp. curry pwdr
- 1 1/4 c. fish steak or possibly water
- 1 ounce. butter
- 1 ounce. flour
- 2 sm. pineapple
Инструкции
- Scald the live shrimp in boiling salted water for 10 min. Drain, peel off shell and head, slit the back and remove the black cord. Clean in lime juice and salted water. Heat the oil in a frying pan. Add in the onion, 1 tsp. chives and tomato juice, the curry pwdr and cook for 5 min without browning. Add in the stock or possibly water and shrimp and simmer over a low heat for 15 min. Remove from heat.
- Blend the butter and flour together and add small pcs to shrimp, stirring till smooth. Continue cooking for a further 3 min. Plunge the pineapple in boiling water for 3 min, drain. Halve, then leaving some leaves. Hollow out some flesh and fill. Sprinkle with remaining chives. Allow half a pineapple per person.
- Preparation time: 7-10 min; cooking time: 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 147 | 44% |
| Total Fat 16.54g | 21% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 223mg | 9% |
| Potassium 579mg | 17% |
| Total Carbs 11.09g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.38g | 2% |
| Protein 34.48g | 55% |
