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Рецепт Curried Prawns In Pineapple (Trinidad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (optional)
Strain juice of 1 lime (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
113.4g 		salt
0.0g 		olive oil
4.5g 		onion
16.5g 		chives
1.0g 		tomatoes
44.89g 		curry
2.1g 		fish steak
49.29g 		butter
4.73g 		flour
4.73g 		pineapple
14.28g 		Всего в порции Всего в рецепте
Protein (g) 23.03 н/д 0.0 0.18 0.02 0.4 0.27 9.98 0.04 0.49 0.08 34.48 206.88
Total Fat (g) 1.96 н/д 4.5 0.02 0.0 0.09 0.29 5.78 3.83 0.05 0.02 16.54 99.24
Carbohydrates (g) 1.03 н/д 0.0 1.54 0.06 1.76 1.22 0.0 0.0 3.61 1.87 11.09 66.54
Ash (g) 1.36 н/д 0.0 0.06 0.01 0.22 0.12 0.62 0.1 0.02 0.03 2.54 15.24
Calories (kcal) 120.202 н/д 39.78 6.6 0.25 8.081 6.825 92.172 33.878 17.199 7.14 332.128 1992.768
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д 0.0 0.01 0.0 н/д н/д 0.86 1.03 6.18
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.56 0.02 0.0 н/д н/д 0.25 1.16 6.96
Fructose (g) н/д н/д н/д 0.21 н/д 0.62 0.02 0.0 н/д н/д 0.3 1.15 6.9
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 н/д 0.0 14.7 0.92 42.42 0.2 32.51 0.75 0.56 12.28 190.37 1142.22
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.7 0.02 1.18 0.06 0.0 0.0 0.01 1.41 3.38 20.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.3 0.0 0.5 0.7 0.0 0.0 0.1 0.2 1.9 11.4
Calcium (mg) 58.967 н/д 0.045 3.795 0.61 4.489 10.038 20.702 1.134 0.709 1.856 102.345 614.07
Iron (mg) 2.73 н/д 0.03 0.03 0.02 0.12 0.62 0.39 0.0 0.22 0.04 4.21 25.26
Magnesium (mg) 41.957 н/д 0.0 1.65 0.2 4.938 5.334 11.83 0.095 1.04 1.714 68.757 412.542
Phosphorus (mg) 232.467 н/д 0.0 4.785 0.33 10.774 7.329 102.523 1.134 5.103 1.142 365.588 2193.528
Potassium (mg) 209.787 н/д 0.045 24.09 2.6 106.397 32.403 182.373 1.134 5.056 15.565 579.45 3476.7
Sodium (mg) 167.83 н/д 0.09 0.66 0.04 2.245 1.092 23.659 27.216 0.095 0.143 223.069 1338.414
Zinc (mg) 1.26 н/д 0.0 0.03 0.0 0.08 0.09 0.26 0.0 0.03 0.02 1.76 10.56
Copper (mg) 0.295 н/д 0.0 0.007 0.001 0.027 0.017 н/д 0.0 0.007 0.016 0.369 2.214
Manganese (mg) 0.057 н/д 0.0 0.021 0.001 0.049 0.09 н/д 0.0 0.032 0.133 0.384 2.304
Selenium (mcg) 43.1 н/д 0.0 0.1 0.0 0.0 0.4 15.3 0.0 1.6 0.0 60.5 363.0
Vitamin A, IU (IU) 204.117 н/д 0.0 0.33 40.0 373.961 20.706 223.284 118.078 0.0 8.282 988.758 5932.548
Retinol (mcg) 61.235 н/д 0.0 0.0 0.0 0.0 0.0 67.034 31.705 0.0 0.0 159.974 959.844
Vitamin A, RAE (mcg_RAE) 61.235 н/д 0.0 0.0 2.0 18.855 1.029 67.034 32.319 0.0 0.428 182.901 1097.406
Beta Carotene (mcg) 0.0 н/д 0.0 0.165 24.0 201.571 12.432 0.0 7.466 0.0 4.998 250.632 1503.792
Vitamin E (mg) 1.25 н/д 0.65 0.0 0.0 0.24 0.46 0.73 0.11 0.0 0.0 3.45 20.7
Vitamin D (IU) 172.365 н/д н/д н/д н/д н/д н/д н/д 2.646 н/д н/д 175.011 1050.066
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.66 9.16 55.219 0.0 0.0 0.0 0.851 0.0 65.889 395.334
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 н/д 0.04 0.0 н/д 0.05 0.02 0.01 0.0 0.02 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.3 н/д 0.0 1.2 0.5 5.7 0.2 0.0 0.0 0.0 6.8 16.7 100.2
Thiamin (mg) 0.034 н/д 0.0 0.008 0.001 0.018 0.005 0.079 0.0 0.037 0.011 0.194 1.164
Riboflavin (mg) 0.034 н/д 0.0 0.005 0.001 0.009 0.006 0.084 0.001 0.023 0.004 0.168 1.008
Niacin (mg) 2.892 н/д 0.0 0.02 0.002 0.265 0.073 4.15 0.002 0.279 0.071 7.753 46.518
Pantothenic acid (mg) 0.318 н/д 0.0 0.02 0.001 0.04 н/д 0.488 0.005 0.021 0.03 0.922 5.532
Vitamin B-6 (mg) 0.113 н/д 0.0 0.02 0.001 0.036 0.024 0.133 0.0 0.002 0.016 0.345 2.07
Folate (mcg) 3.402 н/д 0.0 3.135 0.14 6.734 3.234 7.394 0.142 8.647 2.57 35.397 212.382
Vitamin B-12 (mcg) 1.32 н/д 0.0 0.0 0.0 0.0 0.0 3.64 0.01 0.0 0.0 4.96 29.76
Choline (mg) 91.7 н/д 0.0 1.0 0.0 3.0 1.3 н/д 0.9 0.5 0.8 99.3 595.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7.277 0.0 7.277 43.662
Tryptophan (g) 0.318 н/д 0.0 0.002 н/д 0.004 н/д н/д 0.0 0.006 0.001 0.332 1.992
Threonine (g) 0.93 н/д 0.0 0.003 н/д 0.013 н/д н/д 0.002 0.013 0.003 0.965 5.79
Isoleucine (g) 1.123 н/д 0.0 0.002 н/д 0.009 н/д н/д 0.002 0.017 0.003 1.156 6.936
Leucine (g) 1.826 н/д 0.0 0.005 н/д 0.013 н/д н/д 0.004 0.034 0.003 1.884 11.304
Lysine (g) 2.007 н/д 0.0 0.007 н/д 0.013 н/д н/д 0.003 0.011 0.004 2.046 12.276
Methionine (g) 0.646 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.001 0.009 0.001 0.662 3.972
Cystine (g) 0.261 н/д 0.0 0.0 н/д 0.004 н/д н/д 0.0 0.01 0.001 0.278 1.668
Phenylalanine (g) 0.975 н/д 0.0 0.005 н/д 0.031 н/д н/д 0.002 0.025 0.003 1.041 6.246
Tyrosine (g) 0.771 н/д 0.0 0.002 н/д 0.004 н/д н/д 0.002 0.015 0.003 0.797 4.782
Valine (g) 1.089 н/д 0.0 0.003 н/д 0.009 н/д н/д 0.003 0.02 0.003 1.126 6.756
Arginine (g) 2.018 н/д 0.0 0.017 н/д 0.009 н/д н/д 0.001 0.02 0.003 2.068 12.408
Histidine (g) 0.465 н/д 0.0 0.002 н/д 0.004 н/д н/д 0.001 0.011 0.001 0.484 2.904
Alanine (g) 1.304 н/д 0.0 0.003 н/д 0.013 н/д н/д 0.001 0.016 0.004 1.342 8.052
Aspartic acid (g) 2.381 н/д 0.0 0.015 н/д 0.063 н/д н/д 0.003 0.021 0.017 2.5 15.0
Glutamic acid (g) 3.935 н/д 0.0 0.043 н/д 0.193 н/д н/д 0.009 0.164 0.011 4.355 26.13
Glycine (g) 1.395 н/д 0.0 0.005 н/д 0.009 н/д н/д 0.001 0.017 0.003 1.43 8.58
Proline (g) 0.76 н/д 0.0 0.002 н/д 0.009 н/д н/д 0.004 0.057 0.003 0.834 5.004
Serine (g) 0.907 н/д 0.0 0.003 н/д 0.013 н/д н/д 0.002 0.025 0.006 0.957 5.742
Cholesterol (mg) 172.365 н/д 0.0 0.0 0.0 0.0 0.0 30.067 10.159 0.0 0.0 212.591 1275.546
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 н/д 0.621 0.007 0.0 0.013 0.047 0.922 2.427 0.008 0.001 4.421 26.526
Phytosterols (mg) н/д н/д 9.945 2.475 н/д 3.143 1.512 н/д н/д н/д 0.857 17.931 107.586
Monounsaturated Fat (g) 0.283 н/д 3.283 0.002 0.0 0.013 0.117 2.016 0.993 0.004 0.001 6.713 40.278
Polyunsaturated (g) 0.76 н/д 0.473 0.003 0.0 0.036 0.054 0.789 0.144 0.019 0.006 2.284 13.704